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LATEST ARTICLES
Premature Ejaculation Treatment: A Complete Guide
Premature ejaculation (PE) is the number-one most frequently experienced sexual dysfunction worldwide, affecting almost one-third of adult men by some estimates.e60dc2a1-f33c-4a05-9b50-8e3e8e5976293503b069-2290-452b-9bdd-7f57f5ff8b4fe60dc2a1-f33c-4a05-9b50-8e3e8e597629e1239de1-1d74-4b78-9edd-df4916c3ea12 If you are experiencing premature ejaculation, there are several medications and lifestyle changes that may help you manage your condition. Read on to learn more. What Is Premature Ejaculation? Overview...
4 Sleep Problems Related to Heart Failure and Tips for Managing Them
1. Sleep ApneaBetween 50 and 75 percent of heart failure patients experience sleep apnea.There are two main types of sleep apnea: Obstructive sleep apnea (OSA) — the most common type — occurs when muscles in the back of the throat collapse too much during sleep, partially or completely blocking the airway. In central sleep apnea (CSA), the brain doesn’t...
How to Boost Your Energy if You Have Sleep Apnea Fatigue
In addition to seeking out a sleep apnea treatment, you can also fight next-day fatigue with these strategies to help you sleep better.1. Sleep on Your SidePeople with mild cases of sleep apnea may just need to sleep on their side, a position that helps keep the airway open, says Mendez. You can help prevent yourself from rolling onto...
Vaginal Changes During Menopause
There’s a lot going on as we age, and not all of it is welcome. “A lot of women are blindsided by the changes that occur from menopause,” says Lauren Streicher, MD, a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine in Chicago.During menopause, women experience a drop in estrogen levels and physical changes to...
How Journaling Can Help You Cope With Life Changes
It’s no secret that many of us are stressed by everything from the political climate to the rise of artificial intelligence. Add in a major life change, such as divorce, a dire health diagnosis, or the death of someone close to you, and your emotional health may take a hit. Many of these stressors are out of your control, but...
How Crohn’s Disease Affects Your Mouth
Mouth UlcersSmall, painful lumps referred to as mouth ulcers or canker sores (the name for a wide variety of mouth lesions) are the most common oral symptom of Crohn’s disease.These sores are usually round or oval-shaped with a clear boundary and a gray or yellow center, surrounded by a reddish ring.Canker sores from Crohn’s might at first appear similar...
Food List, Meal Plan, and More
Ulcerative colitis affects individuals differently, and the foods each person finds tolerable can vary. Still, there are some general guidelines to follow when deciding what you may want to include in your diet and what you’re better off avoiding.What to EatConsider including the following foods in your diet.Low-Fiber Fruits and Vegetables Applesauce, bananas, melon, squash, potatoes, and spinach are all...
Physical Therapy for Psoriatic Arthritis Relief
Living with psoriatic arthritis can mean chronic joint pain and swelling, constant fatigue, and a limited range of motion that makes daily activities a challenge. But working with a physical therapist can help alleviate some of these symptoms.Regular exercise helps keep joints functioning properly, but it’s important to exercise safely and use correct form. That’s where physical therapy (PT)...
5 Ways to Manage Psoriatic Arthritis-Related Brain Fog
Most people associate psoriatic arthritis with joint pain. But if you’ve ever been unable to concentrate and put tasks off as a result — and then gotten frustrated about why you just can’t get it done — it could be brain fog, another symptom of psoriatic arthritis.Brain fog is a term that’s used to describe an episode of mental...
Psoriatic Arthritis Exercise Mistakes to Avoid
Although it may be the last thing you feel like doing, staying active is an essential part of managing psoriatic arthritis. Exercising regularly not only helps improve symptoms such as pain and fatigue, but also helps keep your joints flexible and your muscles strong. It can even enhance your overall quality of life.While the right kinds of exercise can...
