The Best Types of Fiber for Crohn’s Disease and Ulcerative Colitis
“Overall, people with IBD should incorporate all types of fiber in their diet.” That said, if you’re experiencing a flare, it helps to limit certain types of fiber until your symptoms improve. These include:Insoluble FiberInsoluble fiber does not hold onto water and is often referred to as “roughage.” It helps push food through the GI tract more quickly, resulting in...
Air Pollution Decreases Mental Concentration, Study Finds
The ability to interpret emotions or focus on performing a task is hampered by even brief exposure to air pollution, a new study finds.“Our work shows that short-term exposure to air pollution can significantly impact upon several dimensions of cognition,” says coauthor Francis Pope, PhD, an environmental scientist and professor at the University of Birmingham in England.“In particular, it...
Canned Tuna From Trader Joe’s, Costco, Walmart Recalled for Botulism Risk
Canned tuna sold at popular retailers like Trader Joe’s, Costco, and Walmart has been recalled by the manufacturer, Tri-Union Seafood, because of faulty easy-open lids. These could leak over time or let in the bacteria Clostridium botulinum, which if consumed can cause botulism, according to a company announcement posted Monday on the U.S. Food and Drug Administration (FDA) website.C....
Surgery for Plantar Fasciitis
Plantar fasciitis surgery generally describes cutting into the plantar fascia, or the tissue affected by the condition, in order to relieve tension and promote healing.“The original theory of plantar fascia surgery was to take a piece of plantar fascia out and stimulate a healthy healing response to get a normal plantar fascia,” says Lance M. Silverman, MD, an orthopedic...
6 Pasta Alternatives for Your Next Meal
Whatever kind of pasta you choose, it’s important to keep portions in mind. The serving size recommended by the Dietary Guidelines for Americans is just a half cup cooked, which is about 1 ounce (oz) dry. It’s not hard to exceed that amount, especially in a pasta entrée.For reference, a more typical portion of 2 oz of dry white pasta...
15 Foods You Can’t Eat on Keto (and What to Choose Instead)
If you’re thinking about embarking on a ketogenic diet , you probably already know you’ll be avoiding processed grains and sugar like pizza and muffins. But many other foods you’ll nix on this extremely low-carb, high-fat diet aren’t necessarily unhealthy. Indeed, many “no” foods are packed with health-promoting vitamins, minerals, and fiber but also have too many carbs for...
What Is a Sinus Headache?
Many common ailments, including the common cold , seasonal allergies , and the flu , can cause a sinus infection , also known as sinusitis. According to the Centers for Disease Control and Prevention (CDC ), nearly 30 million Americans are diagnosed with sinusitis every year, and for many of them, this uncomfortable condition is accompanied by a pounding,...
Premature Ejaculation Treatment: A Complete Guide
Premature ejaculation (PE) is the number-one most frequently experienced sexual dysfunction worldwide, affecting almost one-third of adult men by some estimates.e60dc2a1-f33c-4a05-9b50-8e3e8e5976293503b069-2290-452b-9bdd-7f57f5ff8b4fe60dc2a1-f33c-4a05-9b50-8e3e8e597629e1239de1-1d74-4b78-9edd-df4916c3ea12 If you are experiencing premature ejaculation, there are several medications and lifestyle changes that may help you manage your condition. Read on to learn more. What Is Premature Ejaculation? Overview...
4 Sleep Problems Related to Heart Failure and Tips for Managing Them
1. Sleep ApneaBetween 50 and 75 percent of heart failure patients experience sleep apnea.There are two main types of sleep apnea: Obstructive sleep apnea (OSA) — the most common type — occurs when muscles in the back of the throat collapse too much during sleep, partially or completely blocking the airway. In central sleep apnea (CSA), the brain doesn’t...
How to Boost Your Energy if You Have Sleep Apnea Fatigue
In addition to seeking out a sleep apnea treatment, you can also fight next-day fatigue with these strategies to help you sleep better.1. Sleep on Your SidePeople with mild cases of sleep apnea may just need to sleep on their side, a position that helps keep the airway open, says Mendez. You can help prevent yourself from rolling onto...
