Colostrum Supplements: Health Benefits and Risks
The short answer is: It’s too early to tell. “The research on the benefits of colostrum supplements has had varied results, and most studies involved small sample sizes, making it difficult to know if the results would apply to the general population,” says Alsing. All the studies advise that further research is needed. With that caveat in mind, some...
Does Magnesium Help You Sleep?
Sleep problems are common — 1 in 3 adults don’t get the recommended seven to nine hours per night.e60dc2a1-f33c-4a05-9b50-8e3e8e597629bab43dd6-1ce1-47db-951b-a5e16b24cb01 Magnesium supplements may help. Magnesium is a mineral found in food sources like leafy greens and nuts and seeds that aids bone health, muscle and nerve function, healthy heart rhythms , and blood sugar regulation.e60dc2a1-f33c-4a05-9b50-8e3e8e5976291a1150e8-e001-4fba-8e1f-c627bfc2cd55 It may also help you...
Ozempic and Wegovy May Cut Sugar Cravings by Improving Taste Sensitivity
Semaglutide, the blockbuster drug sold as Ozempic for diabetes and Wegovy for weight loss, improved taste sensitivity and changed the brain’s response to sweet tastes, in a preliminary study.The drug may even alter genes in the tongue associated with taste bud development, per the research, which was presented at ENDO 2024, the Endocrine Society’s annual meeting in Boston.“People with...
What the Research Really Shows
One out of three adults regularly pop a multivitamin, which is a supplement that contains multiple vitamins and minerals. One popular formula is a “broad spectrum” multivitamin, meaning one that contains all or most vitamins and minerals in amounts that don’t exceed the recommended Daily Values for these nutrients. And if they’ve been part of your morning routine or you’re wondering...
Walking Can Prevent Back Pain From Coming Back
For adults with a history of lower back pain, walking may provide a simple remedy: Researchers have found that patients who followed an easy walking program were able to go nearly twice as long without their backache returning as others not in the program.“A simple, low-cost, and accessible exercise strategy such as walking can prevent the recurrence of low...
Why You Should Take a Walk After You Have a Meal
When Should You Walk After a Meal?While experts have mixed opinions on exactly how soon to walk after meals, they generally agree that it’s good to get moving as soon as you can — ideally within a half an hour of eating.“As long as you feel comfortable walking right after you finish eating, that is a good time,” says...
Electrolyte Imbalance: Symptoms, Causes, Treatment, and Prevention
Your body is teeming with electrolytes . These minerals serve many essential functions, such as maintaining your body’s fluid balance, transporting nutrients, and keeping your heart beating at the right speed.e60dc2a1-f33c-4a05-9b50-8e3e8e5976299c1f999c-3220-41f8-b85c-6baeedbf5008 It’s fairly easy to consume enough electrolytes if you eat a balanced diet, and your body does a pretty great job of keeping them in balance by filtering...
25 Weight Loss Tips to Lose Weight the Healthy Way
10. Reorganize Your Plate“Make half your plate vegetables, a quarter of your plate whole grains, and a quarter of your plate lean protein. When you switch the portions of grains and vegetables on your plate, you'll see a difference. The only caveat: Potatoes, corn, and peas are starchy vegetables, so they go in the grains category.”— Lainey Younkin, RD,...
How to Choose the Right GERD Diet
In addition to changing what you eat, your doctor may ask you to change the way you eat to get acid reflux under control.Common recommendations include:Eat smaller meals. Eat less food, but more frequently, to reduce pressure in your stomach.Higher stomach pressure may cause your lower esophageal sphincter to relax, allowing your stomach’s contents to flow up into your esophagus.Eat...
Mini-Stroke Can Harm the Brain Even if Symptoms Quickly Disappear
The symptoms of a transient ischemic attack (TIA), often called a mini-stroke, usually go away within minutes, but the event could cause the same long-term decline in memory and cognitive function as a full-blown stroke, a new study has found.“This suggests that in people who have a TIA — which is generally thought to not cause any lasting damage...
