Turmeric for Ulcerative Colitis: Can It Help?
Turmeric contains only a small amount of curcumin. On top of that, our body doesn’t absorb this substance easily. You’d have to eat a lot of foods spiced with turmeric to reach curcumin levels that are comparable to those used in studies.On the other hand, since the optimal dose of curcumin isn’t clear, getting at least some through your...
Brewing Tea Removes Heavy Metals From Drinking Water
Tea is already one of the healthiest drinks you can reach for, but researchers have discovered another perk to the popular drink: Steeping tea leaves may make for cleaner drinking water.A new study finds that heavy metals like lead and cadmium bind to tea leaves during the brewing process (called adsorption), effectively filtering harmful contaminants.“We found that brewing tea...
Causes, Treatment, Prevention, and Triggers
Headache pain behind the eyes can arise from conditions ranging from mild and commonplace to chronic neurological issues."Pain behind the eyes is a symptom, not a diagnosis," says Hope O’Brien, MD, a neurologist and the founder and CEO of Headache Center for Hope, a headache treatment clinic in Cincinnati. Evaluating other symptoms that occur alongside pain behind the eyes...
12 Deaths Tied to Listeria Outbreak Linked to Supplement Shakes
Frozen supplemental shakes sold to hospitals and long-term care facilities nationwide have been recalled by their manufacturer because of potential listeria contamination, the U.S. Food and Drug Administration (FDA) announced this week. At least 38 people have been infected with the Listeria monocytogenes strain tied to the outbreak, the FDA announced in a joint statement with the Centers for Disease...
Medication, Surgery, Implantable Devices, and Lifestyle
People with HCM may be at an enhanced risk of cardiovascular disease, and therefore should try to follow expert recommendations for a heart-healthy lifestyle, such as adopting a healthy diet and exercise habits.Get Regular Exercise, but Avoid Short BurstsSome nervousness around exercise is natural in people with HCM, especially when physical activity causes symptoms like chest pain or shortness...
How to Induce a Period: Natural Methods, Medications, Risks
There are few evidence-based natural methods that may induce a period. But there may be lifestyle changes that can help regulate an irregular menstrual cycle. Here’s what the research and experts say.ExerciseThere is no research showing that exercise can induce a period. There are anecdotal reports that stretching or yoga may help regulate the menstrual cycle, but it hasn’t...
How to Use Resistance Bands: For Absolute Beginners
The right training plan depends on your current fitness level and your goals. If you’re not currently doing any strength training, start with two days per week. As you become proficient in the exercises, you can add a third day into the week, says Matthews. (The training plan below includes the progression from two to three days per week,...
Irregular Periods, PCOS, and Endometriosis May Raise Heart Disease and Stroke Risk
Women who have gynecologic conditions like endometriosis, heavy or irregular periods, and polycystic ovary syndrome (PCOS) may have a higher risk of heart disease and conditions that affect blood flow to the brain, including stroke, a new study found.“While the degree of this increased risk varied across individual studies, the overall picture strongly suggests that people with these conditions...
Mediterranean Diet May Lower Cancer Risk
People who closely follow a Mediterranean diet may have a lower risk of obesity-related cancers, even if eating this way doesn’t help them lose weight or slim down their waistlines, a new study suggests.“The Mediterranean diet is rich in foods that support overall health and help protect against diseases, including cancer,” says the lead study author, Inmaculada Aguilera-Buenosvinos, PhD, a...
Health Benefits of Grapes
Eating grapes on their own may be the most common way to consume them, but there are many ways to incorporate them into salads and other sweet and savory dishes.Fruit SaladCombine your favorite fruits in a colorful fruit salad, such as this recipe from the Vegan Recipe Bowl.Fruits that may go well with grapes include these choices:KiwifruitOrangesPearsApplesPeachesPlumsBananasHere are some tips...
