Polio Vaccine: What You Need to Know
The polio vaccine is the safest and most effective way to prevent polio, a dangerous and contagious viral infection that attacks the nervous system. Before the vaccine, polio outbreaks caused lifelong paralysis in thousands of people in the United States. Read on to learn more about the polio vaccine and how it works. Overview...
What You Need to Know
A low-calorie diet can be a safe, straightforward, research-confirmed path to weight loss. There are plenty of journals, calculators, apps, and other resources available for calculating your progress. Plus, a standard lower-calorie eating plan doesn’t typically restrict any specific foods (or their timing) as you might opt for smaller portions or lower-calorie substitutes.Some popular diet plans take users to extremely...
7 Tips for Cleaning Your Home When It Feels Impossible
If you’re struggling to keep up with house cleaning duties due to depression, here are some simple ways to help you start tackling them.1. Start SmallYou don’t have to clean your whole house in one swoop, adds Mairanz. “Starting small sets us up for success with larger projects,” she says. “Starting with something easy like putting clothes in a...
Older Adult Children of Divorce May Have Higher Stroke Risk
Older adults whose parents divorced may have a greater risk of stroke compared with adults whose parents stayed together, a new study finds.“Our study indicates that even after taking into account most of the known risk factors associated with stroke — including smoking, physical inactivity, lower income and education, diabetes, depression, and low social support — those whose parents...
Will Semaglutide (Ozempic) Silence Food Noise and Help You Lose Weight?
Laura Hall was doing everything right.After a lifetime of profound struggles with compulsive eating, the Fort Worth, Texas, resident had finally put together all the pieces of a healthy lifestyle. She was eating a plant-based diet and had cultivated healthy exercise habits. Around 2017, she hit her goal weight.But in 2022, at age 52, Laura found herself putting on...
Everyday Health’s Weight Loss Survey Reveals the Top 3 Keys to Successful Weight Loss in the Age of Ozempic
“When it comes to weight loss, many approaches work, but the key is sustainability,” says Sean Hashmi, MD, a nephrologist and obesity medicine specialist in Southern California, a member of the American College of Lifestyle Medicine, and a member of Everyday Health’s Health Expert Network.Other experts agree.“When I’m helping patients find a plan for weight loss, I’m not saying,...
What Causes Sleep Apnea?
While anyone can develop obstructive sleep apnea, certain factors can increase your risk for this condition or mean you may be more likely to already have it.ObesityObesity is the most common risk factor for obstructive sleep apnea. “Fat deposits in the neck and around the tongue and palate make the airway much tighter and smaller,” says sleep medicine specialist...
Managing Rheumatoid Arthritis Flares: Symptoms, Triggers, and Solutions
When a flare hits, taking action early can make a big difference.Immediate StepsSome steps you can take immediately and on your own to soothe or manage your symptoms include:Resting up and engaging in relaxation techniques, such as deep breathing and guided imagery, to release both physical tension and emotional stressUsing heat or cold therapy — heat to relax stiff...
What It’s For and When to Get It
Hib bacteria usually live harmlessly in the nose and throat, but they can move to other parts of the body and cause different kinds of illnesses, all known as H. influenzae disease.There are six types of H. influenzae bacteria, labeled a through f. Most people only need to worry about type b. It can cause these serious illnesses:Meningitis An...
How to Maintain Safety and Security While Playing Online Slot Games
Are you concerned about your safety when enjoying online slot games? With the rising popularity of online slots, ensuring a secure and safe gaming experience has become essential. Protecting your personal and financial information is as important as having fun. Let’s explore how you can prioritize safety while playing. Understanding the Importance of Online Safety Online slot gacor are entertaining and accessible,...
