Vaginal Changes During Menopause
There’s a lot going on as we age, and not all of it is welcome. “A lot of women are blindsided by the changes that occur from menopause,” says Lauren Streicher, MD, a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine in Chicago.During menopause, women experience a drop in estrogen levels and physical changes to...
How Journaling Can Help You Cope With Life Changes
It’s no secret that many of us are stressed by everything from the political climate to the rise of artificial intelligence. Add in a major life change, such as divorce, a dire health diagnosis, or the death of someone close to you, and your emotional health may take a hit. Many of these stressors are out of your control, but...
How Crohn’s Disease Affects Your Mouth
Mouth UlcersSmall, painful lumps referred to as mouth ulcers or canker sores (the name for a wide variety of mouth lesions) are the most common oral symptom of Crohn’s disease.These sores are usually round or oval-shaped with a clear boundary and a gray or yellow center, surrounded by a reddish ring.Canker sores from Crohn’s might at first appear similar...
Food List, Meal Plan, and More
Ulcerative colitis affects individuals differently, and the foods each person finds tolerable can vary. Still, there are some general guidelines to follow when deciding what you may want to include in your diet and what you’re better off avoiding.What to EatConsider including the following foods in your diet.Low-Fiber Fruits and Vegetables Applesauce, bananas, melon, squash, potatoes, and spinach are all...
Physical Therapy for Psoriatic Arthritis Relief
Living with psoriatic arthritis can mean chronic joint pain and swelling, constant fatigue, and a limited range of motion that makes daily activities a challenge. But working with a physical therapist can help alleviate some of these symptoms.Regular exercise helps keep joints functioning properly, but it’s important to exercise safely and use correct form. That’s where physical therapy (PT)...
5 Ways to Manage Psoriatic Arthritis-Related Brain Fog
Most people associate psoriatic arthritis with joint pain. But if you’ve ever been unable to concentrate and put tasks off as a result — and then gotten frustrated about why you just can’t get it done — it could be brain fog, another symptom of psoriatic arthritis.Brain fog is a term that’s used to describe an episode of mental...
Psoriatic Arthritis Exercise Mistakes to Avoid
Although it may be the last thing you feel like doing, staying active is an essential part of managing psoriatic arthritis. Exercising regularly not only helps improve symptoms such as pain and fatigue, but also helps keep your joints flexible and your muscles strong. It can even enhance your overall quality of life.While the right kinds of exercise can...
How Time of Day Affects Mood and Productivity
A study of nearly 50,000 adults in the United Kingdom has found that, in general, things really do seem better in the morning. Participants reported less depression and anxiety and more happiness, life satisfaction, and sense of purpose in the early hours of the day.The findings match what Susan Albers, PsyD, a psychologist at Cleveland Clinic in Ohio, sees in her...
Flu Levels Are High or Very High Across Much of the U.S.
Flu is currently sweeping through the United States, making many Americans miserable with sneezing, congestion, cough, body aches, and fever.The latest available data from the Centers for Disease Control and Prevention (CDC) shows that 44 states are experiencing high or very high levels of influenza. The federal health agency estimates that, so far this season, there have been at...
Why Does My Belly Button Smell? Causes, Treatment, and Prevention
Belly button odor is more common than some realize, and it can result from basic hygiene issues as well as more serious infections.1. Poor HygieneWashing with soap and water helps remove dirt, oils, and sweat from your skin. But without regular cleansing, these substances can build up in the navel, potentially leading to a musty odor.This is especially true...
