Diabetes-related excess sweating can also be managed or prevented with good diabetes management.
Monitor Your Glucose Levels
“The most important way to help reduce nerve damage that’s causing the excessive sweating is to understand your glucose levels, especially if they are staying above your personalized target range or goal,” says Shetal Desai Rautela, RDN, CDCES, a diabetes coach in private practice.
If your specific target range isn’t clear for you, book an appointment to see a diabetes healthcare professional. Good blood sugar control protects the nerves and can help prevent perspiration issues.
Adjust Your Diet
“Nutrition can help reduce the symptoms of excessive sweating, and is a cornerstone to lifestyle changes to keep glucose levels in check,” says Rautela.
Avoiding or limiting sugary foods is a must, but you don’t have to give them up entirely. “While occasional desserts to satisfy that sweet tooth is not a concern, frequent consumption can make it harder to manage glucose levels,” she says.
Exercise Regularly
Working out when your body’s sweat glands are already in overdrive may not seem appealing, but it is a great way to improve post-meal glucose levels, says Rautela.
“Try low-to-moderate intensity workouts, and it can be as simple as getting some steps in during the day to break up the work hours,” she says. “All and any steps taken aid in regulating the body temperature and improving glucose levels.”
Manage Stress Levels
To lighten your load, learn how to recognize your stressors and find ways to practice relaxation exercises, such as deep breathing and meditation, or talking to a friend. People with diabetes are significantly more likely to experience mental health conditions such as anxiety and depression. Sessions with a mental health provider should be considered a normal and important part of diabetes management.
