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8 Effective Ways to Manage Fatigue From Immune Thrombocytopenia

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8 Effective Ways to Manage Fatigue From Immune Thrombocytopenia

The causes of fatigue in ITP are not completely understood, but many people with the condition say the fatigue is worse when their platelet count is low.

In some cases, though, someone who has ITP may experience fatigue even when their platelet count is managed. According to James Martin, MD, a hematologist at Cleveland Clinic, fatigue that persists despite treatment may be due to more than one cause.

Some possible reasons you may experience fatigue when you have ITP include:

Anemia According to the Platelet Disorder Support Association, the excessive bleeding that comes with ITP can lead to anemia, a condition characterized by low levels of red blood cells. In people with anemia, there aren’t enough healthy red blood cells to carry adequate oxygen to the body’s tissues, and this often results in extreme fatigue and low energy levels.

Cytokines ITP is an autoimmune disease, says Dr. Wolanskyj-Spinner. The root of autoimmune disease is inflammation, and when your body is inflamed, cytokines (proteins that help control inflammation in your body) are released, which can cause fatigue.

Comorbidities ITP may be secondary to an underlying disease, such as lupus, a chronic autoimmune disease.

Low Vitamin D Levels This is common in people who have ITP. One study exploring the non-disease-specific reasons for fatigue with ITP found that a vitamin D deficiency can be a cause.

Depression Another study found that depression, excessive daytime sleepiness, and sleep apnea are underestimated factors that commonly occur in people with ITP. These can also increase fatigue and affect quality of life.

Steroids Wolanskyj-Spinner says steroids, which are commonly used to treat ITP, are a double-edged sword. “They are wonderful in their ability to rapidly decrease inflammation, but their side effects can cause insomnia and depression, affecting overall well-being and contributing to fatigue,” she says.

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