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What Is the Dawn Phenomenon?

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What Is the Dawn Phenomenon?

High morning blood sugar happens when your body secretes a surge of hormones, including growth hormone, epinephrine, and cortisol, typically between 3 a.m. and 8 a.m. These hormones directly cause an increase in blood sugar. This is a normal part of waking up, but in people with diabetes, this temporary rise in blood sugar is more powerful and longer lasting than it should be.

“Those hormones affect insulin sensitivity and can increase blood glucose levels if you don’t adjust your insulin doses,” says Ben Tzeel, RD, CDCES, founder of Your Diabetes Insider. If someone uses insulin to manage their diabetes, Tzeel says, they may need to adjust their dosage in the morning to account for this effect.

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