Nowadays, people are exposed to many more distractions than ever before due to the rapid access to new technologies. But, in addition, concentration can be affected for many reasons. Although being distracted is not a severe problem, the truth is that if it is prolonged over time, it can harm the performance of those studying at university. These tips are used by many remote writers when they provide paper writing help or writing different types of articles. Therefore, if you sometimes have trouble concentrating, if you do not find the best ways to study that are suitable for you, if you do not manage to develop the way you would have liked, here are 5 tips to keep in mind to improve your concentration when studying.
How to increase Concentration when studying?
Many times, we spend time organizing ourselves and determining what our study schedules will be. However, when the time comes, we do not find the Concentration we need for it. We think about the problem we had at work, we thought about that conversation with friends yesterday, we make calculations of things we should buy, the possibilities are endless. In this sense, the key to studying and retaining new knowledge is to empty – even for a while – the mind of those thoughts, being able to focus on what is being done at the moment. But achieving this is no easy task. We are going to give you some keys that can help you to achieve it.
- Perform relaxation exercises
We often believe that relaxation exercises should only be done when you want to sleep well or when you have been very stressed. But the truth is that anxiety and stress are great enemies of Concentration. That is why, if you have a lot of stress or nerves, doing relaxation exercises can be beneficial to calm down and undertake the study of the day. Different types of relaxation exercises can be done before studying. Some of them are:
Meditate
Meditation consists of concentrating on a particular object or thought, as well as breathing. By focusing on a single thing, it is possible to discard those thoughts that appear involuntarily. If you do not know how to meditate, it is also possible to use guided meditations that can be done through the Internet.
Jacobson’s relaxation
This technique works on specific muscle groups, among which we can find the back, triceps, shoulders, and hands, among others. It involves starting to tense the different muscle groups separately, holding that tension for about 10 seconds. Then, relax progressively for 15 seconds, also in order.
Diaphragmatic breathing
One of the most common relaxation techniques is diaphragmatic breathing. It involves taking controlled breaths, always bringing the air into the abdomen. It can be done in various body positions, but it is recommended to do it lying on your back, putting one hand on the stomach. The other on the chest, to identify, in that contact with the hands, the path that the air is doing, where we are retaining it, the speed of entry and exit of air, among other things.
- Organize the space
This factor is usually one of the most underestimated when talking about Concentration for studying. But the truth is that a cluttered space or a space full of objects that act as stimuli can impede our Concentration when learning. Therefore, although it is not a matter of spending long hours arranging and rearranging the space, studying in a clean, tidy space that does not have many elements within reach or insight is recommended. In addition, to avoid getting up and interrupting the study, the idea is to have at hand what will be needed, such as a bottle of water, a computer, a notebook, etcetera.
- Plan
Although it may seem a contradiction, the more stressed we are, and the less time we have to study, the more difficulties we may concentrate. Therefore, the ideal is to avoid studying everything at the last minute since this can represent great stress. But, in addition, studying at the last minute makes us run the risk of having a problem that does not allow us to arrive. In this sense, the best thing to do is to get organized. To do so, we recommend planning the days and times when you are going to study. In addition, you can talk to friends and family and tell them, as far as possible, to avoid contacting each other at those times.
- Eat well
Concentration is not only a question of willpower. It is also related to the conditions in which our body and mind are when we need to study. Therefore, a key to improve Concentration while learning is good nutrition. A healthy and balanced diet, with more or less routine schedules, can make our brain work better when studying to retain information better. In addition, you can discover the 10 foods to study better at any time of the year to ensure good nutrition and, in addition to its properties, can help us to improve the study.
- Reward yourself
Finally, let’s mention the best part of encouraging Concentration: the reward. Indeed, finishing your studies will be a great reward after years of study. But it is also important to give ourselves small tips that make us feel better when we did things right when we met the days and times we had proposed when we managed to advance towards our goals. Therefore, setting small rewards every week, for example, can be a great help to motivate you to continue. The characteristics of that reward will depend on the tastes and needs of each person in particular, but it can be anything from a walk, a movie, a meal that you prefer, among other things.
Bio:
Elissa Smart is an omnipotent demiurge behind PaperHelp’s blog. Driven by seething creativity, not only she helps students with particular research and writing requests, but also finds the energy to share her extensive expertise via blog posts.
