Some of the most common types of sports in the world include football, basketball, and baseball. While all fans of each sport would say that their chosen one is the best, it’s always debatable. But there are some sports out there which aren’t as well-known but can be equally enjoyable for people who want to try something new. Recreational sports make a great workout when played regularly and also offer many benefits such as relieving stress, making friends, or building self-confidence.
Some of these six recreational activities incorporate a combination of physical exercise with social interaction while others just focus on a more relaxed atmosphere that doesn’t require too much commitment from players. Each offers excellent health benefits and fun for everyone involved whether you’re a newbie or a seasoned player.
1- Racquetball
Racquetball is played between two people (singles) or four people as a doubles match, with players or teams alternating hitting the ball against each other using racquets to direct it over a low net on an indoor court. The number of shots needed to win a point determines who wins the rally and how long it lasts – 2, 3 or 4 shots are common options. The game can be played in singles matches where each player faces off against one opponent or doubles matches that include teams of two players playing against another team. Because you’re using your entire body when trying to win a point, there are many health benefits to playing racquetball. Players of the game build up their arm and hand muscles as well as work on their lung capacity and cardiovascular health. It’s a low-impact sports activity that still provides a high-intensity workout with improved agility, strength, and coordination.
2- Disc Golf
Disc golf is similar to traditional golf except instead of hitting little balls from tee to green you throw plastic discs into baskets or at poles in the ground using various techniques such as backhand and forehand throws. There are even putting games where you attempt to land your disc inside metal baskets using different throwing styles with limited attempts per hole. This activity is a great way of exercising your body and improving hand-eye coordination. It’s an easy sport for beginners to pick up but still offers fun and learning opportunities for more experienced players of all ages.
3- Beach Volleyball
Beach volleyball is another popular form of recreational sport that can be enjoyed with friends or family members, regardless of age or skill level. Often referred to as ‘Frolf’ (flying disc golf), you can play on the sand at the beach, in a field with grass or even indoors when the weather doesn’t permit it outdoors. The basic rules and regulations are similar to regular volleyball in terms of how many people are allowed in a team and what positions they should take but it is easier to play on a soft surface such as sand.
4- Esports
Electronic sports (or esports) is the term used for competitive gaming which can be played on computers or consoles. You often see these contests broadcast live at gaming competitions but you can also find online matches to play with friends or other members of an internet community known as a ‘clan’. For example, esports among N1 Bet sports events make for great recreational fun because they don’t require much physical exertion and provide many mental benefits. The concentration required to win a contest improves memory, problem-solving skills, and multitasking ability while having fun meeting new people who have similar interests.
5- Yoga
Yoga is a traditional form of exercise that consists of physically holding poses, controlling breathing, and clearing the mind as you stretch and strengthen muscles. It can be practiced with deep meditation or as a more intense physical activity depending on how long each pose is held for and what type of movements are involved. Yoga assists in building strength, improving flexibility, and reducing stress levels while giving your body a good all-around workout. It’s suitable for people of all ages and fitness levels and can even be adapted to provide an intense cardiovascular workout if you make it high impact through fast transitions between different positions. Another positive health benefit from participating in yoga is improved balance which reduces your chances of injury when playing sports such as football or ice hockey.
6- Pickleball
Another fun game that can be played with friends or family members is pickleball which is often referred to as the ‘fastest-growing sport in America’. It was originally designed to provide players with an easy way to learn tennis, using similar rules and equipment but on a smaller court and with a lower net to stand behind. It now has its own official rules and regulations as well as tournaments which often attract significant crowds. Pickleball is played by standing on opposite sides of a net with opponents taking turns hitting the ball over it using small wooden paddles (similar to those used in table tennis). This fun game will improve your coordination, reflexes, and fitness levels while teaching you the rules of tennis.
