Navigating Travel with Severe Allergies: Essential Tips and Information

Travelling with severe allergies requires careful planning and preparation, but it shouldn’t hinder your ability to enjoy vacations. Julianne Ponan, an allergy campaigner and founder of an allergen-free food brand, shares her experiences and tips for safe travels. Here’s what you need to know:

Inform Your Travel Insurance

Ensure that your travel insurance covers your allergies, including any potential medical emergencies overseas. Specify your allergies when taking out the insurance to guarantee full coverage.

Research Airlines

Before booking your flights, research the allergy policies of different airlines. Some airlines may offer nut-free options or accommodate specific dietary requirements. If you can’t find the policy online, reach out to the airline directly to notify them of your allergies.

Pre-Board Early

Take advantage of early boarding to prepare your seating area and surroundings meticulously. Personally wipe down surfaces to eliminate potential traces of allergens, and inform the check-in staff, boarding team, and flight crew about your allergies upon arrival.

Carry and Store Medication

Always carry your medication, such as EpiPens, in easily accessible places. Consider bringing extra prescriptions and storing backup medication separately from the original. Familiarize yourself with local emergency services and healthcare facilities at your destination.

Medical/Allergy ID Cards

Carry a medical ID card containing crucial information about your allergies and emergency contact details. This ensures that healthcare professionals can provide appropriate care in case of an allergic reaction.

Dining Abroad

Research allergens specific to the country you’re visiting and familiarize yourself with local food labeling laws. Carry allergy-safe snacks and foods, and inquire about allergen-free meal options at restaurants. Consider bringing translation cards to communicate your allergies effectively.

Travelling with severe allergies requires diligence and preparation, but with the right precautions, you can enjoy safe and memorable holidays.