How Sports Help You Cope With Anger and Rage, and Which Exercises Are the Most Effective
Heroes in movies, when they are in a bad mood or cannot save the world, go to punch a punching bag. And they do the right thing, and we should take an example from them. But instead of a punching bag you can choose other sports. Here’s how to overcome negative emotions with the help of fitness.
How Anger and Rage Work
All emotions are the result of chemical processes that occur in the brain, hormonal system and, consequently, in the human body. For example, anger is the result of the cerebellar amygdala, the central gray matter and the hippocampus: these are the parts of the brain where emotions “live” initially.
Each emotion triggers a hormonal response: for example, adrenaline is synthesized when there is fear or sudden danger, and cortisol rises in response to momentary or prolonged stress. The same goes for positive emotions: everyone knows that there are hormones of joy, peace, love for one’s children, and so on.
And then hormones activate cell activity in other tissues. For example, adrenaline, which is produced when we play sports or earn a decent amount on Bet22, makes the heart beat faster, which means it pumps more blood through the blood vessels so that a person can run away from danger faster. Or could fight better if he decides to deal with a sudden threat that way. The same hormone also makes muscles stronger and more enduring.
It’s clear that no sport will change an angry person’s attitude to the problem or its source: a silly colleague will still annoy you with his tardiness, and his own children will drive him crazy with their tricks and caprices. But you can change your reaction to the problem: do not explode in a flood of insults and accusations, and calmly explain the essence of the situation and your understanding of the way out of it. After sports you will be able to do this much better than if you try to resolve the conflict immediately afterwards, and even on a rumbling hormonal mixture of aggression and anger.
How Sports Help to Calm Down
In a few minutes after the start of training the chemical picture of the body begins to change, so that anger and rage gradually disappear, if not be replaced by quite positive emotions and feelings. Of course, a purely psychological factor also plays a big role. It is not by chance that Japanese state corporations have special padded rooms where you can bash your fists against a wordless scarecrow, on which you can paste a portrait of a hated boss or colleague.
The effect of exercise comes because a portion of beta-endorphins, that is, precursors of the hormone of joy, is released into the blood. This is how the innate mechanism of protection against stress or pain works: it simply turns on the chemical blocking of receptors by the production of neuropeptides.
Besides, any moderate-intensity workout triggers the synthesis of tryptophan. This amino acid, in turn, helps the body produce serotonin (the happiness hormone), so that the mood automatically becomes better, as if for no external reason at all. But no one can be in a good mood and be angry, happy and angry at the same time, right? So, negative emotions pass away, giving way to constructive decisions and mature actions to replace impulsiveness and affect.
People who exercise regularly seem very calm and confident. This is partly because they know they can handle danger faster and better than untrained members of the human race. Their reflection in the mirror gives them more reason to be proud of themselves and to rejoice at the results of their efforts in the gym. That is, there is clearly more self-acceptance. But the long-term effect of training is precisely that the body begins to synthesize more hormones of happiness and joy. And this is another good reason to go for a workout.
What Kind of Sport to Choose to Be Calmer
For a gradual change of mood to a calmer and more joyful mood any aerobic activity lasting longer than half an hour will do:
● Group fitness classes.
If there is not much time, and rage literally blinds your eyes, you should choose an intensive short workout. During an interval workout at a fast pace, you can get all the negativity out.