What are the risk factors and preventive measures of heart diseases?

As we are aware, the number of people with heart diseases is constantly increasing every year. Heredity and lifestyle changes play amajor role in developing these heart diseases.

This article aims at listing out the risk factors of heart disease to help you find out if you are at risk of heart disease.

What are the risk factors of heart diseases?

Based upon the above risk factors, if you think you are at a huge risk of developing heart disease, it is strongly recommended to follow appropriate preventive measures.

How can you prevent heart diseases?

To prevent heart diseases, it is mandatory to improve your blood circulation and reduce cholesterol accumulation.

Here is the list of preventive steps you can follow at home:


·        Fat-Free or Low-fat Milk or Yogurt

Dairy products are enriched with electrolytes like calcium and potassium that have cholesterol-reducing properties. Consuming these dairy products every day will reduce the blood pressure in the body and deliver vital nutrients to your body.

·        Walnuts

Walnuts are an enriched source of omega-3-fatty acids. This content is different from the one you find in the fish. Walnuts have cholesterol-lowering properties, which are good for taking care of the heart. Make it a habit to incorporate walnuts into your routine diet.

·        Dark Chocolate

Cacao is the plant used to prepare different varieties of chocolate. This dark chocolate is rich in flavanols.It helps in reducing your blood pressure and prevents blood clot formation in your body. Furthermore, dark chocolate also has antioxidant properties that reduce cholesterol levels.

·        Oatmeal

Oatmeal includes a major fiber component known as beta-glucan. This component lowers your cholesterol level in the body. Just one and a half cups of cooked oatmeal can provide the required amount of beta-glucan to reduce the cholesterol level. This is a very good breakfast option to nourish your health.

·        Salmon

Salmon is common seafood to be consumed. It is good for heart health because it has omega-3-fatty acids. This componenthas anti-clotting properties that help in blood circulation. It will also help to maintain cholesterol levelsat the proper limit.

Practice yoga and physical exercises

Continue to practice yoga, especially pranayama, and physical exercises like strengthening exercises to improve the blood circulation in your body. Go walking or jogging at least 4 times per week for around 45 minutes to one hour.

Is there any instrument that can help in improving your circulation?


The use of Pulsed Electromagnetic Field (PEMF) therapy at an extremely low frequency proves to be a safe, effective, and non-invasive method in improving blood circulation in patients with diabetes.

However, you need not have to visit the clinic for undergoing PEMF treatment every time. Purchase a PEMF device for your personal use. With PEMF therapy, you can improve overall heart health in an easy, affordable, and painless manner.

To get one for yourself at an affordable price, contact SentientLight, one of the topmost PEMF equipment suppliers in the United States.

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