Top Tips for Healthy Hair and Nails

You may think that having strong nails and glossy hair are signs of an expensive beauty regime. But you shouldn’t underestimate the importance of a healthy and balanced diet when it comes to your hair and nails. What you eat can certainly affect what you look like; the numerous nutrients in your food can undoubtedly impact your nails and hair’s health and overall condition.

There is no one magic food that will keep us looking young forever, but your lifestyle, attitude, and diet all affect how our nails, hair, and skin look and how it ages. This article uncovers some of the best ways to keep your hair and nails looking youthful and healthy.

Increase your Protein Intake

It may seem like an odd tip to follow when thinking about caring for your hair and nails, but boosting your protein intake may not seem as strange as you think.

You’ve probably heard of Keratin; it’s one of the main ingredients in a lot of hair products. But it is also a protein, and it is what your nails are hair is made of. So if you want strong nails and super healthy hair, then ensuring you have enough protein in your diet is key. Foods containing essential proteins are turkey, chicken, beans, chickpeas, tofu, and nuts.

Take Hair & Nail Supplements

Consuming a variety of vitamins, minerals, and nutrients through food is the best way to improve and maintain the health of both your hair and your nails.

If you feel that you aren’t getting enough nutrients from your diet alone, then taking supplements could be beneficial. Research has shown that, amongst others, Vitamin B, Biotin, Vitamin A, and Collagen Peptides, available from well-respected outlets such as, are great for keeping your hair and nails strong and healthy.

Flavonoids & fluids

Water has a lot to answer for, and your hair, nails, skin, and overall health can suffer dramatically if you are not drinking enough.

Flavonoids and carotenoids are compounds found in plants and can help improve the condition of both your hair and nails, not to mention your skin. You need to drink plenty of water if you want well-hydrated skin, nails, and hair.

The Flavonoids and fluids help with your blood circulation and ensure that nutrients are delivered to your organs, nails, and hair. You can give yourself a daily flavonoid boost with a few cups of black or green tea, a few squares of dark chocolate, or even a glass of red wine, in moderation, of course.

Nut Nutrition

Nuts aren’t just delicious; they are little nuggets of nutrition, loaded with vitamins B and E, and essential fats that are key if you want to have healthy nails and hair. Including nuts such as cashews, almonds, walnuts, and seeds in your diet is a brilliant way to ensure your nails and hair stay strong and healthy. Walnuts, in particular, are a great source of vitamins and omega-6 fats.

Seafood Essentials

Whether you are dieting or on a weight management program, your body still needs fat. We don’t mean the greasy bacon and eggs kind of fat, but the essential fats such as omega-3 fatty acids and omega-6.

These essential fats are so-called because our bodies can’t make them; we have to consume them.   If you don’t have enough fats in your body, you could suffer from a dry, itchy scalp and weak, cracked, and brittle nails.

Seafood is a great source of essential fats, and you should include things like tuna, sardines, salmon, and mackerel in your diet to boost your healthy fat intake.


The nutrients that we put into our body via food, or the vitamins and supplements we take, can give us beautiful lustrous hair and strong, healthy-looking nails.

A great diet can certainly affect the way we feel mentally and physically and affect the look and feel of our hair and our nails. On the other hand, a poor diet can result in brittle, dull hair and weak and cracked nails,which we should all avoid.

Vanity aside, the state of our nails and hair can give us a good indication as to our overall internal health. So, if your nails and hair are in poor condition, try a few of our tips and see if there is any improvement.

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