At some point in our lives, we’ll all experience an ache here or a pull there. Whether your soreness is due to your effort at the gym, a pre-existing injury, or a health condition, you don’t always have to turn to traditional medicine. Natural alternatives are always worth a try to help soothe your suffering. You could try meditation to breathe through your discomfort, you could give the products at Zeal CBD a try as a natural alternative for over-the-counter medication, along with a long list of other natural remedies associated with pain relief. If you’re looking for ways of naturally soothing your aches and pains, read on and we’ll explore some options.
CBD products
CBD products are becoming more popular as a way of treating those irritating body aches. CBD is derived from the hemp plant and is safe to use. It has anti-inflammatory properties which makes it a great choice if you’re looking to treat an injury. You can purchase CBD products in different forms such as creams, which are great when it comes to targeting pain right at the source or drops that you can put into your favourite drink. CBD products allow a natural way to soothe pain, without any chemicals that might contribute to side effects.
Meditation and breathing
Practicing meditation can help to manage pain. Meditation allows you to sit with whatever ache or pain is troubling you, rather than trying to block it out as many medications do. By introducing ‘body scanning’, a way of connecting with every part of your body, you can help the problem areas to relax. Guided meditation is also recommended, visualising something positive with the aim of focusing, calming, and reducing your pain.
Cold compress
Using a cold compress used to soothe is a well-known remedy for pain, ice packs are made for this reason. It has an anesthetising effect and helps to provide quick relief. When you hold a cold compress to the affected area, it reduces nerve activity and the ache you’re feeling. Adding a cold compress, ice pack, or bag of frozen peas to the affected sore area three times a day, can help to reduce soreness, without the need for medicine!
Ginger
Ginger is known for its many health-promoting benefits such as anti-inflammatory properties as well as its ability to ease your aches and pains. Simply adding ginger and hot water can help to reduce inflammation at painful parts of the body. For the best results, you should be looking at consuming ginger around 3 times a day. Ginger is an all-natural that can also be used to treat nausea and stomach issues.
Epsom Salt
Not just for athletes or marathon runners, Epsom salt can be used to soothe aching muscles and joints. Typically dissolved in a bath or in water and consumed, their benefits are attributed to magnesium within the salt, which is a mineral that a lot of us lack. It can be absorbed through the skin to provide you with these important minerals and help eradicate your pain.