How to Boost Mental Health and Brain Functions

Mental health is a trending subject nowadays due to the effects of neglecting this topic. The results are higher suicide rates, a decline in quality of life, and occupational problems. Finding professional help for mental health treatments has never been this critical.

At the same time, boosting cognitive performance is also important to remain competitive in the job market. Improving brain functions is also a supreme kind of self-improvement. There are different supplements that can serve both these purposes, but they might not be as effective or could have side effects. Is there a reliable method for boosting mental health and brain focus?

Marijuana boosts brain performance

Using marijuana for brain performance might seem counterintuitive for some since older generations still believe cannabis damages brain cells. Contrary to that popular belief, marijuana actually improves brain performance and contributes to progressive brain development. The different types of marijuana have varying effects on brain performance. For example, some strains could help unleash boosted creativity by stimulating the right brain.

Most Sativa cannabis strains improve brain performance in this regard. At the same time, other Sativa strains play an important role in improving focus. That can support activities such as studying or practicing complex math calculations requiring more focus. Different Sativa strains have a variety of effects on the brain. Indica cannabis, on the other hand, offers a more sedative high which has its own mental health benefits.

For an increase in brain performance, the best option is to use 3Chi Delta 8. THe Delta 8 marijuana has lower THC potency making it less sedative and more consumable during the day for the working class. You can continue going about your day’s activities without dozing off or any signs of exhaustion.

Cannabinoids effect on neurology

As mentioned above, cannabis does affect neurology by promoting progressive brain development. Brain development takes place at a neurological level since cannabis aids with the formation of new neurons. That process is called neurogenesis and is fueled by cannabinoids found in cannabis. To boost neurogenesis, cannabis rich in CBD can be used to trigger a series of chemical reactions leading to new neurons being formed.

Brain development in this capacity boosts overall cognitive performance and quick mental reflexes. Therefore, cannabis can effectively be rated as a method to slow down neuron degeneration caused by age or other factors. Neurological conditions such as Parkinson’s and Alzheimer’s cause degeneration of brain cells. Using cannabis can slow down the effects of these diseases, and marijuana might be used as a preventative measure.

By extension, cannabinoids can help alleviate neuropathic pain caused by conditions such as multiple sclerosis. The collective efforts of cannabinoids in neurology can revolutionize brain longevity and overall performance capacity. Neurological benefits could pioneer potential cures for neurodegenerative conditions.

Using cannabis to treat mental health conditions

The awareness programs around mental health have provided enlightenment on the different conditions that fall under this category. More especially, the awareness has alerted ostracized communities about symptoms of mental health conditions. As a result, all can be aware of these symptoms and pursue professional help. Unfortunately, not everyone has access to healthcare insurance that covers mental health.

Treatment such as psychological therapy and even medication can cost hundreds to thousands of dollars. However, marijuana can contribute to better mental health by treating some of the most prevalent symptoms of most conditions. Cannabis costs significantly less than conventional prescription mental health drugs. As a result, this levels the playing field for those who can access mental treatment.

Marijuana treats and alleviates symptoms of different conditions with ranging intensity. For example, conditions such as bipolar disorder, ADHD, depression, and anxiety. The different types of anxiety treated by marijuana include social, generalized, and chronic anxiety. These different conditions can also be treated by cannabis with a lower THC potency rate.

Improving sleep patterns

Some mental problems either manifest themselves with insomnia as one of the symptoms. For example, depression disrupts sleeping patterns leading to an irregular sleep schedule. The effects thereof include irritability, hallucinations, and other mental problems. On the other extreme, individuals might develop insomnia as they grow up, and depending on its severity, this could also lead to more problems. Insomnia can be a danger when driving, operating heavy machinery, and hamper productivity.

These occupational hazards and problems could lead to poor performance at work and low self-esteem. Cannabis improves sleeping patterns, helping people with insomnia and other sleep disorders. Regardless of the cause of your insomnia, marijuana calms the body, making it easier to fall asleep. By relaxing the brain, stress is reduced, and it gets easier to fall asleep quickly.

When using marijuana with high THC potency, you can get easily sedated, especially if it is from the Indica lineage. The type of cannabis sleep treatment you use will be dependent on personal preference and background with cannabis. It is recommendable to start with less potent cannabis and work your way up from there if you wish to do so.

Using lower THC cannabis

For first-time cannabis users, it is recommendable to begin with lower THC cannabis as it can be more bearable than higher potency strains. High THC strains might be overwhelming for first-time users that haven’t even established their tolerance levels.

Transitioning to higher THC potency marijuana from less potent strains can help you focus on the medical benefits. Starting in the high range will fix your focus on the euphoric cerebral feeling accompanied by numbness and even sedation. At the same time, using more potent cannabis might not be sustainable, especially if you would like to use marijuana during workdays.

For example, if you’re using cannabis for social anxiety before major presentations or interviews, using lower THC marijuana is perfect. Cannabis potency like Delta 8 is good for everyday use because it is significantly less potent than Delta 9. Hemp is also not potent but offers all the mental health benefits you need.

Properties most beneficial for brain function

The most beneficial properties found in cannabis are cannabinoids. They serve a greater purpose in the human brain since it is designed with cannabinoid receptors. Subsequently, cannabis directly affects the central nervous system, making it easy to regulate pain and other aspects such as body temperature. At the same time, cannabinoids help with chemical imbalances in the brain, treating conditions such as bipolar disorder.

There are other important amino acids in cannabis used by the brain to improve its cognitive function. Some of these amino acids play a role in memory improvement and motor movement.

Additionally, the CBD extract found in cannabis helps protect the brain and promotes quick neuropathic healing. Gamma-Linolenic Acid (GLA) is another fatty acid found in CBD oil that plays a crucial role in treating conditions like ADHD. Cannabis also has other beneficial properties, perfect for brain function, such as Omega 3 to 6.

Research study results

Dozens of studies have been conducted probing marijuana’s efficacy in treating mental health disorders and improving cognitive function. Although some came back inconclusive, a fair amount came back with science-based evidence. For example, one research study revealed marijuana’s efficacy in managing insomnia. Readings were taken of the heart rate, and a brainwave scanner was connected.

Participants that used marijuana indicated more signs of being relaxed and managed to fall asleep quicker than those who took the placebo. Other studies were related to the efficacy of cannabis in treating specific conditions such as Parkinson’s and Alzheimer’s.

This research study uncovered that cannabinoids found in high CBD cannabis improve neurogenesis. As a result, cannabis rich in CBD can be used to try and slow down these mental health conditions that come with age. Although cannabis does not completely replace conventional medicine, it has been confirmed to be effective for mental health and cognitive function.

How to use cannabis for mental health

The main benefit of using cannabis for mental health and cognitive function is that there are multiple ways to do it. Instead of focusing on smoking it like most recreational smokers, other products can be used as a delivery system. One of those includes cannabis extract such as CBD tinctures, topicals, and edibles. Various cannabis edibles are hitting the market currently.

Marijuana and hemp can now be found in beverages such as energy drinks and alcohol. At the same time, you can eat gummy bears rich in CBD with all the mental health benefits you’ll get when smoking cannabis. If you want to get creative, there are recipes online on baking and cooking using marijuana.

These recipes make delicious edibles if you can buy cannabis flowers in your state. For those living in states with strict marijuana legalization laws, it is critical to have a permit from a doctor. In states with more relaxed legalization laws, having a permit is not that important since you can buy cannabis freely within the set laws.

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