Author: jackmartin

How to Post Using the Instagram Mobile App

Sharing posts on Instagram isn’t challenging with these easy steps. You can upload photos, videos, stories and reels to your Instagram page.  You could even start a live broadcast for all your friends and followers! Instagram gives plenty of exciting opportunity to expand your network by just by posting.

What’s useful to know is that you can post on your mobile as well as post on Instagram using your desktop.  Here’s a handy tipwhen you upload images or videos to Instagram from your computer, try using Google Chrome for ease and speed.

So, there’s one question left to answer and that’s how to post on Instagram? We’ll tell you!

• Open Instagram app and then access Instagram account.
• Tap the plus icon in the upper right corner of the homepage.
• Next, you will see 4 different options: post, story, reels videos and live, simply choose according to your preference. Now you’re ready, let’s post on Instagram!

Open Instagram. Tap the Instagram app’s icon, (which looks like a camera). When you tap on it, your Instagram homepage will open if you’re logged in. If you’re not logged in, enter your Instagram account email address (or username or phone number) and password to continue.

Tap the + icon. This icon is located in the upper right corner of the screen. This should open the camera interface.

Now choose an option out of the four Instagram sharing features to post:

Post- Opens a new post page where you can choose an image as multiple images or just a single as well as selecting videos from your gallery. By tapping on the camera icon, you can also take a photograph to upload to Instagram instantly. Once you post, you can keep your image on your profile for as long as you want. When you’re ready, you can delete or archive it, if you want.

Story –Stories use the same features as posts in terms of selecting the image/images/videos you want to showcase but there’s one difference.  When you post a story, it is only “live” for 24 hours on your timeline., After 24 hours, your story automatically removes itself from your profile, but if you want to keep it for longer, you can add it to your highlights area on your profile page. Then, users can view it whenever they want when they hop onto your profile page and look at the highlighted stories area.

Reels – Reels are a new feature of Instagram that allows users to post videos on Instagram for up to 60 minutes (depending on your account level). You can add audio, AR effects, use a timer to shoot and manage the speed of your video, there are plenty of exciting options. Your Reel will be visible on your homepage, or the storyline will be visible on your profile page.

Live- A Live isa live broadcast feature for users and the added bonus of Live is that you can collaborate with other users.  Live gives you up to 60 minutes of posting time. The broadcast is also recorded and can be shared on your Instagram profile once the Live broadcast is finished, so anyone who missed it can still view it.

Choose one of the Instagram post options.Take a photo or video.You can also choose from your gallery to post on your Instagram profile. You will be led to Instagram’s editing window. When you done editing, tap Next in the upper-right corner of the screen to continue.

Instead of taking just a single photo, did you know that you can select up to ten photos and upload them at once by clicking a special icon?  The icon resembles a collection of overlapping squares and is located tothe right side of the screen. Using this feature, people will be able to look at the photos you have uploaded by swiping through the collection, once you’ve posted of course!

You are ready to alter Instagram algorithm now be ready to glow with filters.

Filters

Beforeposting on Instagram, choose a filter if you want to upgrade your photos or videos. Tap the Filter button and choose one of the filters you want to apply to your photo or video. You can also edit other aspects of your photo or video (e.g. the brightness or contrast) by tapping on the Edit tab at the bottom of the screen.

If you’re done with editing, tap Next. This option is located in the upper right corner of the screen.

Describing Your Posts

You can write a description that’s relevant to your post and feel free to add some cute emojis. Tap the text field at the top of the screen and enter the caption you want to use. You can also tag your Instagram friends on your photo or video by clicking the Tag People option.  Next, just tap the photo, and select the friends you want to tag. You can add a location to your post as well. If your Instagram account is linked to other social media accounts (e.g. Twitter or Facebook), you can also share the photo or video on your other networks by simply tapping the button next to the relevant social media account.

Next, click on Share. This option is located in the upper right corner of the screen. This will instantly upload your photo or video to your Instagram page. Don’t forget, your newly uploaded photo will appear on all your followers’ newsfeed!  That’s exciting stuff! Everyone is on social media and making a lot especially, advertising and marketing, why don’t you?!

Now you can post anything you want on Instagram, anywhere and anytime you want.

The Ride-Sharing Concept

It differs from mass transit because mass transit uses a set schedule. In ride-sharing, the passenger’s desired schedule matches that of the driver. At least, that was the original concept when the first apps appeared.

Now, the concept more closely resembles calling a cab. Ride-sharing app companies carry similar insurance to taxi services. In most cases, the driver owns the vehicle. They drive their own car, van, or SUV and set their own hours. A rideshare driver would only operate their vehicle when they wanted to drive, unlike a mass transit driver, who works a set schedule each week.

In the case of rideshare companies like Zum, which operates mini-buses and buses, the drivers must obtain commercial driver’s licenses if they want to drive vehicles of a certain size. These newer companies merge the concept of rideshare and mass transit.

You can use an app to find a ride to any school, college, etc. that you would travel to each weekday. These hybrid transit services own the vehicles operated, shuttling those in neighborhoods underserved by school buses and regular mass transit.

More Convenient, Just as Safe

The latest innovation in ride-sharing, that of rides to school each weekday, makes traveling to school more convenient for families. You no longer need to wake your children up hours before school so they can catch a school bus that delivers them up to an hour before the first bell. The entire household can sleep to a normal time and the children can leave at a suitable time to arrive at school on time, but not horrifically early. This lets parents get a bit more sleep, too.

Those neighborhoods less than a mile from school that never qualified for bus service can now enjoy rides to school. This alleviates the duty of parents needing to drive the children to school on their way to work and simplifies every person’s schedule.

The ride-sharing app companies use the same minimum requirements as the state and school districts they serve for hiring drivers, so your child still has the same driver quality. Some rideshare companies add requirements to improve safety.

School Commuter Ride-sharing Apps

The ride-sharing app has made its way to serving school kids and their bus commute. These private companies can add further requirements to the school bus driver qualifications. Requiring added education levels, training requirements, such as defensive driving classes, etc. provides them a competitive edge that lets them stand out from other companies.

Today’s school bus drivers and school bus systems probably don’t resemble the system you remember from grade school days. Today’s methods keep kids safer and get them to school on a more suitable schedule.

 

Mental health is a trending subject nowadays due to the effects of neglecting this topic. The results are higher suicide rates, a decline in quality of life, and occupational problems. Finding professional help for mental health treatments has never been this critical.

At the same time, boosting cognitive performance is also important to remain competitive in the job market. Improving brain functions is also a supreme kind of self-improvement. There are different supplements that can serve both these purposes, but they might not be as effective or could have side effects. Is there a reliable method for boosting mental health and brain focus?

Marijuana boosts brain performance

Using marijuana for brain performance might seem counterintuitive for some since older generations still believe cannabis damages brain cells. Contrary to that popular belief, marijuana actually improves brain performance and contributes to progressive brain development. The different types of marijuana have varying effects on brain performance. For example, some strains could help unleash boosted creativity by stimulating the right brain.

Most Sativa cannabis strains improve brain performance in this regard. At the same time, other Sativa strains play an important role in improving focus. That can support activities such as studying or practicing complex math calculations requiring more focus. Different Sativa strains have a variety of effects on the brain. Indica cannabis, on the other hand, offers a more sedative high which has its own mental health benefits.

For an increase in brain performance, the best option is to use 3Chi Delta 8. THe Delta 8 marijuana has lower THC potency making it less sedative and more consumable during the day for the working class. You can continue going about your day’s activities without dozing off or any signs of exhaustion.

Cannabinoids effect on neurology

As mentioned above, cannabis does affect neurology by promoting progressive brain development. Brain development takes place at a neurological level since cannabis aids with the formation of new neurons. That process is called neurogenesis and is fueled by cannabinoids found in cannabis. To boost neurogenesis, cannabis rich in CBD can be used to trigger a series of chemical reactions leading to new neurons being formed.

Brain development in this capacity boosts overall cognitive performance and quick mental reflexes. Therefore, cannabis can effectively be rated as a method to slow down neuron degeneration caused by age or other factors. Neurological conditions such as Parkinson’s and Alzheimer’s cause degeneration of brain cells. Using cannabis can slow down the effects of these diseases, and marijuana might be used as a preventative measure.

By extension, cannabinoids can help alleviate neuropathic pain caused by conditions such as multiple sclerosis. The collective efforts of cannabinoids in neurology can revolutionize brain longevity and overall performance capacity. Neurological benefits could pioneer potential cures for neurodegenerative conditions.

Using cannabis to treat mental health conditions

The awareness programs around mental health have provided enlightenment on the different conditions that fall under this category. More especially, the awareness has alerted ostracized communities about symptoms of mental health conditions. As a result, all can be aware of these symptoms and pursue professional help. Unfortunately, not everyone has access to healthcare insurance that covers mental health.

Treatment such as psychological therapy and even medication can cost hundreds to thousands of dollars. However, marijuana can contribute to better mental health by treating some of the most prevalent symptoms of most conditions. Cannabis costs significantly less than conventional prescription mental health drugs. As a result, this levels the playing field for those who can access mental treatment.

Marijuana treats and alleviates symptoms of different conditions with ranging intensity. For example, conditions such as bipolar disorder, ADHD, depression, and anxiety. The different types of anxiety treated by marijuana include social, generalized, and chronic anxiety. These different conditions can also be treated by cannabis with a lower THC potency rate.

Improving sleep patterns

Some mental problems either manifest themselves with insomnia as one of the symptoms. For example, depression disrupts sleeping patterns leading to an irregular sleep schedule. The effects thereof include irritability, hallucinations, and other mental problems. On the other extreme, individuals might develop insomnia as they grow up, and depending on its severity, this could also lead to more problems. Insomnia can be a danger when driving, operating heavy machinery, and hamper productivity.

These occupational hazards and problems could lead to poor performance at work and low self-esteem. Cannabis improves sleeping patterns, helping people with insomnia and other sleep disorders. Regardless of the cause of your insomnia, marijuana calms the body, making it easier to fall asleep. By relaxing the brain, stress is reduced, and it gets easier to fall asleep quickly.

When using marijuana with high THC potency, you can get easily sedated, especially if it is from the Indica lineage. The type of cannabis sleep treatment you use will be dependent on personal preference and background with cannabis. It is recommendable to start with less potent cannabis and work your way up from there if you wish to do so.

Using lower THC cannabis

For first-time cannabis users, it is recommendable to begin with lower THC cannabis as it can be more bearable than higher potency strains. High THC strains might be overwhelming for first-time users that haven’t even established their tolerance levels.

Transitioning to higher THC potency marijuana from less potent strains can help you focus on the medical benefits. Starting in the high range will fix your focus on the euphoric cerebral feeling accompanied by numbness and even sedation. At the same time, using more potent cannabis might not be sustainable, especially if you would like to use marijuana during workdays.

For example, if you’re using cannabis for social anxiety before major presentations or interviews, using lower THC marijuana is perfect. Cannabis potency like Delta 8 is good for everyday use because it is significantly less potent than Delta 9. Hemp is also not potent but offers all the mental health benefits you need.

Properties most beneficial for brain function

The most beneficial properties found in cannabis are cannabinoids. They serve a greater purpose in the human brain since it is designed with cannabinoid receptors. Subsequently, cannabis directly affects the central nervous system, making it easy to regulate pain and other aspects such as body temperature. At the same time, cannabinoids help with chemical imbalances in the brain, treating conditions such as bipolar disorder.

There are other important amino acids in cannabis used by the brain to improve its cognitive function. Some of these amino acids play a role in memory improvement and motor movement.

Additionally, the CBD extract found in cannabis helps protect the brain and promotes quick neuropathic healing. Gamma-Linolenic Acid (GLA) is another fatty acid found in CBD oil that plays a crucial role in treating conditions like ADHD. Cannabis also has other beneficial properties, perfect for brain function, such as Omega 3 to 6.

Research study results

Dozens of studies have been conducted probing marijuana’s efficacy in treating mental health disorders and improving cognitive function. Although some came back inconclusive, a fair amount came back with science-based evidence. For example, one research study revealed marijuana’s efficacy in managing insomnia. Readings were taken of the heart rate, and a brainwave scanner was connected.

Participants that used marijuana indicated more signs of being relaxed and managed to fall asleep quicker than those who took the placebo. Other studies were related to the efficacy of cannabis in treating specific conditions such as Parkinson’s and Alzheimer’s.

This research study uncovered that cannabinoids found in high CBD cannabis improve neurogenesis. As a result, cannabis rich in CBD can be used to try and slow down these mental health conditions that come with age. Although cannabis does not completely replace conventional medicine, it has been confirmed to be effective for mental health and cognitive function.

How to use cannabis for mental health

The main benefit of using cannabis for mental health and cognitive function is that there are multiple ways to do it. Instead of focusing on smoking it like most recreational smokers, other products can be used as a delivery system. One of those includes cannabis extract such as CBD tinctures, topicals, and edibles. Various cannabis edibles are hitting the market currently.

Marijuana and hemp can now be found in beverages such as energy drinks and alcohol. At the same time, you can eat gummy bears rich in CBD with all the mental health benefits you’ll get when smoking cannabis. If you want to get creative, there are recipes online on baking and cooking using marijuana.

These recipes make delicious edibles if you can buy cannabis flowers in your state. For those living in states with strict marijuana legalization laws, it is critical to have a permit from a doctor. In states with more relaxed legalization laws, having a permit is not that important since you can buy cannabis freely within the set laws.

If you are a gambler, you know how important it is to be a pro in whichever game you choose to place your wager on. On the top-canadiancasinos.com/ website, different games are offered, including blackjack, slots, video poker, roulette, craps, baccarat, and keno. All these games have a way that they need to be played for you to win. The house always has an advantage over the players, and for you to win as many rounds as you can. Today we give you the ultimate strategy guide to crush casino video poker like a pro. However, you need to understand why casino video poker is a great game before we do so.

Why Should I Play Casino Video Poker?

A great question is why you should choose to play casino video poker and not another game in the casino. Here are some reasons you should choose to crush video poker in the casino.

      I.        Relaxed Gaming Atmosphere

Video poker is not a game for people who love crowded atmospheres. The video poker set up in a casino provides anonymity that some players in the casino would love. You would not be bothered by casino staff or any other gamblers wishing to scrutinise every move you make.

    II.        Low House Edges

The game has one of the lowest house edges allowing the players to play for a really long time without finishing their casino bankroll or gambling money.

   III.        Payouts

The casino video poker game has massive payouts that you would not want to miss out on when played nicely.

With that all said, we can now move further and know how to play casino video poker like a pro!

1.    Always Bet Max Lines

As a video poker player, whether a beginner or a guru player, it is important to know that you should always bet the max lines; it does not matter how long you have been in the game or which variation you are in. The first and most important tip for playing casino video poker and crushing it is to always bet the max lines. It will give you the best return for the player. If you choose to play only on a single credit, rest assured, that your payout will remain low. However, this is not the case. Your payouts become really high and remarkable if you level up to max credits. If you really wish to break down the house edge as much as you can and to your advantage, betting max credits on every hand you play.

2.    Keep a Close Eye on the Payout

Payout tables play a key role in your video poker game. It is safe enough to say that payout tables are the main character in your casino video poker game. You should pay close attention to the payout table because sometimes it gives you the actual return to the player of a game, and this is information you need if you want to crush casino video poker. Understanding your payout table also ensures that the strategy you are using to play is the best to maximise the hands you are dealt. Take time to understand different paytables to ensure that you have a smooth time manoeuvring the casino video poker games.

3.    Play Games with the Best RTP

Just like in slot machines, the return to the player is vital in video gaming machines like casino video poker games. To make you understand, return to player is the total amount of deposited money a machine is designed to give back to players over the course of its lifetime. More importantly, the RTP is the amount of money that every wager should eventually receive from a specific game. The RTP is also used to determine the house edge. For example, if a machine’s RTP is 70%, the house edge is 30%. Therefore, choosing to play games with high RTP is important. The good news is, that machines for video poker games offer a much higher RTP; it could even be more than 100%. With the best strategy, you can ace this game. Sometimes, you may be tempted to use a different approach and chase long shots. Do not fall for that trick; stick to the strategy if you want to crush casino video poker.

Remember, the house always has an advantage over all the gamblers. Therefore, implementing the best strategy will lower the house advantage, and if done perfectly, you could enjoy an RTP of over 100%, lowering the house advantage by more than 50 %.

4.    Take Your Time

The first rule in playing any casino game is taking your time. Take it slow. Think it through because one tiny rush into things and you could lose your money and the game altogether. No one wants to lose a simple video poker game, right? You are allowed to set your own pace in this game. Do not have a tendency of blowing through hands or spin quickly. Some people might think that playing faster will give them a chance to go for many rounds and win much more money. However, that is not the case; taking your time to implement the perfect strategy for your game is the best decision you could ever make as a gambler. Slowing down preserves your bankroll and enables you to make money even on games with low RTP.

5.    Protect Your Bankroll

If you have gambled before, you know that a healthy bankroll is what you need to keep at stake for these games you wish to play. However, it can be difficult to keep track of your bankroll in video poker since it is a low-edge game. If possible, understand the volatility of the games and maybe choose to stick to the games with low volatility if you aim to protect your bankroll and not dig in too deep while making small profits and getting winnings at the same time.

6.    Use Progressive Bonus Machines

Here is the thing with gambling, you only have one thing in mind; profits. If a game cannot help you attain that, what use is it to you? Find a machine that gives you the chance to attain a progressive jackpot, and only then will you crush the casino video poker game.

Gambling is not hard with the right strategy. Taking your time to understand the analytics of a game should be key. Video poker is one of those games you can make more money with even without realising it. Use the tips above, and the next time you go to the casino, whether online or walk-in, you will be glad you read this article!

Swimlane is used by corporate organizations to visually differentiate job processes and responsibilities. It clarifies business processes, thus eliminating delays, mistakes, or slacking off. Swimlanes bring understanding to a business environment showcasing who does what and who is responsible for what.

What makes the swimlane unique is that it helps reduce overflow and repetition of tasks in a separate department. You also get to know the strength of each department and their output.

The swimlane diagram is another form of flowcharts. It is called a swimlane because it takes the shape of a swimming pool. The lanes are columns that visually separate actions from one another.

How to create a swimlane flowchart

In this section, we will be talking about how you can create your swim lane diagram for your business or organization.

Before creating your diagram, you need to know what data to include. Data include the department, sub-groups, committees, etc. It is critical to ensure that the data depicted in the diagrams are the ones involved in resolving the issues at hand. It is also critical to ensure that the diagram does not contain excessive data. The number is usually between 4 and 12, as less would make the swim lane unnecessary, and more would make the graph too chaotic.

5 crucial elements to get started with swimlane creation

• Where do you start? This is the starting point where you need to create the flowchart.
• Who needs to be on the diagram? You need to select the data that will take part in the process? It is critical not to have too many or too few participants.
• What is the action needed in the flowchart? Knowing the actions required for the process is one of the most important steps in creating an efficient swim lane diagram.
• How should the diagram look? As simple as it may appear, this is the most important step of all. Because creating the correct sequence of actions would result in achieving the desired goal of a Swim Lane diagram.

Now let’s talk about the steps involved in creating a swim lane diagram.

If you don’t want to stress yourself, you can pick a swimlane flowchart template from the catalog of a flowcharting tool like Zen. It’s easier to create swimlanes using templates than to create them from scratch.

Zenflowchart is a free flowcharting tool that lets you create all sorts of flowcharts, including swimlane flowcharts.

However, if you want to create from scratch, follow these steps:

• Open a fresh workspace on Zen.
• Use Zen’s 1-click node creation feature to draw out the number of nodes you want in your diagram. The number of nodes should equal the number of entities expected in your swimlane. Once you drag the nodes, Zen will automatically add the connecting lines. Don’t forget to add the rights shapes and symbols where necessary.
• After drawing the outline shapes for the Swim Lane diagram, the next step is to label the swim lanes. To do so, simply tap on a node to enter the entity’s name in each lane.
• After you have finished labeling the participants, you should try to visualize the flow chart.

The benefit of using Swimlane

The following are the benefits of using swimlane in your organization:

1.   It helps to explain difficult processes

Swim Line makes it easy for organizations to achieve their goals and pass information across departments. It carefully explains what each department needs to accomplish and who to interact with during a project. By providing a visual representation, Swim lane;

• Helps to remove any form of confusion and repetition in the organization.
• Improves the relationship among different departments in an organization.
• Clearly states the duties, responsibilities, and goals of every department.
• Helps to point out congestion in the workforce.

In all, it is easy to solve issues with swimlane.

2.   It helps in communication and understanding

Another benefit of swim lane is that it gives a better understanding between the executives and employees. It also shows how different departments within the organization communicate with each other.

The duties and responsibilities are clearly defined. You can anticipate potential bottlenecks and take the necessary steps to improve your organization’s overall performance. This will save you money while also keeping your employees happy.

Swim lane answers questions like:

• What now?
• Who’s next?
• Is this the expected result?

3.   Point out participants

A Swim Lane diagram typically contains 4 to 12 entities, ranging from departments to teams to specific employees. The Swim Lane diagram’s visual chart allows you to identify the participants and their sequence in the process. These entities’ input and output are also identified.

When drawing the Swim Lane diagram, one can also go into greater detail, identifying: the employees in each entity responsible for specific details in the sub-process, what skills are required or not, and the unnecessary individuals involved. These superfluous skills and individuals can be more useful in another process.

4.   It gives more light to flexibility

Another important thing to look out for when using the swim lane diagram is its flexibility. It is easy to understand and explain the complex process. The flowchart also allows you to add symbols and data to your diagram.

Again, you can decide the way you want your diagram to look – horizontally or vertically. It all depends on how you want to place your information.

Lastly, it can assist you in developing new perspectives and emphasizing details and roles.

5.   Analysis and improvement

Swim Lane diagrams can aid in your efforts for continuous improvement because they provide a detailed view of a business process. More specifically, you can check for any errors that may occur during the process without having to wait for it to finish. These are some examples of errors:

• overlooked steps
• Duplications
• Bad time management
• Wasted effort
• “No values” roles

Finding such issues allows you to identify areas that require improvement. As a result, you will be able to address the issues more effectively and clearly. With the aid of swimlanes, you can map out issues or replace them with better solutions. You can also identify risks and potential rewards.

Problems using swim lane diagram

• Insufficient details
• Lack of physical communication
• Lack of effective communication and understanding of lower-level employees.
• Disregards organization structure
• Lacks depth

Favorite cartoon characters have even made their way into the gambling industry! In honor of them, developers released online casino slots with themed bonuses athttps://wazamba.com/hi/. In these games, the emphasis is on graphics and images, but the content is also top-notch.

The Flintstones

The Flintstones is dedicated to the famous animated series about a family from the Stone Age. This online casino slot has 1024 lines and a wide betting range from 0.40 to 40 credits. Instead of the standard symbols, it uses the faces of the main characters. They bring big winnings and trigger bonuses.

Bedrock is activated when there are 3 Scatters on the field. It opens an additional bowling round. A user gets a multiplier and money for the number of knocked-down pins. For a strike, you get an extra prize!

Another feature is the rocky road. During the main game, a Flintstones’ car can appear on the reels and crash into the rocks. A wheel appears above the field, which gives players extra Wilds.

Family Guy

This online casino slot is inspired by the popular animated series about the Family Guy family. The standard 5×3 playing field has 30 paylines. The total bet varies from 1 to 150 coins. The minimum amount is higher than usual, but users can adjust the coin value, reducing the bet to reasonable limits.

The set of bonuses will impress experienced players because IGT has done its best.

Gamblers will love the Family Features. All family members have their special bonus. They are activated suddenly and look as follows:

• Peter farts and his farts give a multiplier of x200 to x5000;
• Lois changes the odds of some symbols on the reels, increasing them up to x10;
• Stewie gives 3 additional Wilds;
• Braen the dog appears on reels 3 and 4, activating the bonus game.

The bonus game is activated if three Scatters appear on the field. The dog gives the user three different bonuses:

• You have to select one hero and get multipliers from x5 to x750.
• Free spins. Their number can be increased from 10 to 30 if a special symbol falls on the third reel.
• Chicken fights. You need to bet on one of the fighters. If it’s correct, players will receive up to x1000 coins.

Top Cat

Top Cat was inspired by the popular cartoon about two cats who tried to outsmart a police officer every day. To compensate for the small percentage of returns, the developers added many bonus features:

• Top Cat Wild. In this online casino game, the Wild and the Scatter are the same symbols. This element can replace the other in a winning combination and activate the bonus game.
• Respin. At any time, the fifth reel can be covered by a giant hotdog Wild. The remaining reels begin to spin again. The hotdog is moved to the fourth reel, and so on until it’s out of the field.
• Top Cat Cash Picker. In front of the player, a few boxes appear. If the user finds an officer in one of them, he gets an additional multiplier.
• The Maharaja Heist. This bonus is divided into two stages. In the first, you have to walk down the path and look for multipliers. In the second, you have to click on the money table and collect prizes.
• The Construction Site Wilds. Stickers with cats sometimes appear on the reels. Players have to collect them to go to a new field with an increased coefficient.
• The Diner Free Spins. An unlimited number of spins until the Scatter symbol appears on the fifth reel.
• The Dibble Free Spins. Several Wilds will be added to the reel, which will “run” across the field with each spin. If 2 Wilds overlap, they will cover the entire field.

These are only the most basic bonuses. In the slot, there are over 15 extra offers!

 

 

Rehab is an essential part of the process of overcoming an addiction. Many addicts go untreated since they aren’t aware of the warning indications of their addiction.

Over twenty-one million people in the United States were diagnosed with an addiction-related condition in 2014. Yet, just one percent of those people sought treatment in a facility specifically dedicated to treating addiction.

Many chronic illnesses may be prevented if they are detected early and treated. A medical evaluation and an honest assessment of your own needs are necessary to determine whether or not you require rehab. If you are in search of the right drug rehab center for you or your loved ones then you may visit thblack.com.

Addiction to drugs or alcohol isn’t a given for everyone who uses them. Addiction-related behaviours may emerge in some people, notwithstanding a physical reliance on a drug. Dependence and addiction are distinct more than the frequency of usage or the body’s reaction to it.

Dependence

When a person’s body has become physically used to a drug, they will experience withdrawal symptoms if they reduce or stop using it.

Addiction

Addiction is a primary and chronic illness with genetic, psychological, and environmental variables that include behaviour such as an inability to regulate drug use, continued use despite the damage, and uncontrolled urges.

Tolerance

Substances become less effective over time as the body adapts to their effects. Depending on the drug being abused, the signs and symptoms of addiction might differ from person to person. Addiction is defined as a “clinically severe impairment or distress” if a person continues to use a drug regularly.

Addiction is a disease that manifests itself physically. Rehab may be necessary if you’re experiencing any of the following symptoms of addiction:

Physical Indicators of Addiction:

• Tolerance has increased. Taking more to have the same impact as before is a symptom you may be addicted to.

• Abandonment symptoms may be seen here. Cravings, irritability, constipation, trembling, sweating, restlessness, sensations of discomfort, and odd conduct are typical symptoms (such as violence).

• Appetite shifts. Cocaine and marijuana have different effects on hunger. Opioid abuse may also produce nausea and affect a person’s appetite.

• An injury caused by alcohol or drugs. Substance misuse may either cause them directly (such as brain damage caused by alcohol).

• A typical symptom of withdrawal and addiction is insomnia.

• Changes to the way you look, as you may begin to disregard your health and appearance over some time. Washing your clothing and maintaining hygienic practices may not be your priorities. You may also put on or shed pounds.

Mental Symptoms of Addiction:

• You are addicted to drugs or alcohol. Even if you had previously tried and failed, the terrible withdrawal symptoms were too much for you to endure. Opioids produce a physiological incapacity to stop without severe withdrawal symptoms as a physical marker.

• Continued usage of drugs despite adverse effects on health. Even if they acquire alcoholic hepatitis, people with alcohol use disorders may continue to drink.

• Drug dependence as a means of coping with emotional pain. Addiction is evident when a person tries to “drink away troubles” or uses Cocaine to elevate their mood.

• Tolerance may be overcome by taking higher dosages. If you’re constantly and purposefully using more and more of a drug to achieve the same results or to feel normal, you may have an addiction problem.

• You’re worried about your next pill. Signs of addiction include an obsession with a drug and increasing amounts of time spent procuring a supply or thinking about methods to enhance its potency.

• Sustained drug abuse may be facilitated by engaging in dangerous conduct. Drug dealers, robbers, and prostitutes are just ways some addicts get money for their habits. Driving while intoxicated is another example.

Whether it’s the promise of a cleaner smoking experience or the excitement of trying out a new consumption method, more and more people are changing their opinions about dabbing. And while dabs undoubtedly provide a unique perspective on herb, the process involved can also be seen as quite tedious.

Between handling a hefty torch and measuring out sticky substances, taking a proper dab requires finesse. Even those that already know how to dab might be making rookie mistakes that detract from the quality of experience.

Are you ready to shape up your dabbing technique? Here are seven beginner mistakes to avoid.

Overheating the nail

To vaporize your CBD, the nail will need to reach temperatures between 315 degrees and 450 degrees Fahrenheit. Despite the range in temperatures, overheating your nail is easier than you’d think and can cause valuable concentrates to burn. To ensure the ideal temperature is met, heat your nail until it turns red and then allow it to cool about 45 seconds before applying the CBD concentrate. Consider using an e-nail with built-in temperature control technology for an even more precise method.

Burning yourself

Of course, dealing with extreme temperatures automatically imposes the risk of injury if not handled with caution. The dab nail will remain scorching for several minutes after the flame has been applied and can quickly deliver a third-degree burn. As a rule of thumb, avoid touching the dab nail directly until at least 20 minutes after your smoke session.

Overloading the nail

One of the most common mistakes made by first-timers is loading the nail with too much concentration. A hefty dose of CBD dab is formidable for even experienced dabbers and lowers the quality of your overall smoking experience. An overloaded nail will decrease the temperature of the nail, causing the concentrate to vaporize unevenly without releasing tasty terpenes. Do yourself a favor by loading the nail with an appropriate amount of concentrate each time. Your future self will thank you for it.

Dropping your concentrate

Every dabber has their moment of clumsiness, and dropping concentrate isn’t the end of the world. But even the slightest misjudgment may send your precious CBD wax toward a dust-ridden floor, rendering it totally unusable. Save yourself the trouble and money by investing in a dabber tool. Designed to scoop and secure sticky concentrate, dabbing tools make an unfortunate act of uncoordination much less common.

Moving too slowly

After removing heat from the nail and waiting the appropriate amount of time for the metal to cool, there is a relatively short window of time in which you’ll need to apply your concentrate. If not done quickly, you could miss the opportunity to vaporize CBD efficiently. You must also act fast when inhaling the vapor into the rig’s chamber. A moment too slow, and the precious CBD will evaporate into the room.

Holding the rig improperly

Mishandling your precious rig can result in burns, unsatisfactory hits, and even shattering the piece. Always keep your dominant hand on the main base of the rig while the other handles the concentrate and carb cap. Avoid picking up the rig by the delicate downstem or mouthpiece alone, and take care when setting glass pieces on hard surfaces.

Swallowing the vapor

Taking a too-big hit is often followed by an unintentional swallow, which is a fast track to a queasy stomach. Newbie dabbers make the mistake all too often, taking a big swallow of vapor instead of directly inhaling it into the lungs. To avoid the feeling of nausea, or worse, vomiting, try taking small and shallow hits from the rig your first few times dabbing.

Final thoughts

Dabbing allows you to experience CBD in a new and exciting way. With this guide, you are well on your way to certified smoker status.

 

 

 

As the omicron variant complicates the recovery of California from the pandemic, another public health disaster is simultaneously ruining lives, the overdose epidemic.The synthetic opioid fentanyl, which is incredibly potent has been the most to blame for these tragic numbers. Counterfeit Fentanyl is widely available thanks to labs in China, and the substance is also mixed in with benzodiazepines that are sold illegally, as well as street drugs like heroin and cocaine. Many people who have died from a fentanyl overdose did not realize that they were imbibing the substance.

Recent Research Findings on Overdoses

UCLA’s Luskin Institute on Inequality and Democracy recently issued a jaw-dropping analysis that indicated that approximately 1,500 individuals who were homeless have died on the streets of Los Angeles during the pandemic. Forty percent of those deaths have been confirmed to be a result of  a drug overdose, but experts think that this total is well under the typical estimate for these types of cases.

How California Stacks Up Nationally

California ranks eighth in the country for having an increase in overdose deaths during the COVID-19 pandemic. The US Centers for Disease Control and Prevention estimate that after a year-long period ending in April 2021, 100,000 deaths from drug overdoses occurred in the United States, which includes over 10,000 deaths in California. That’s an all-time high and a 29% rise over the previous year. More than two-thirds of the fatalities were caused by fentanyl.

How COVID Has Impacted Illicit Drug Use

Dr. Nora Volkow, Director of the National Institute on Drug Abuse, recently told reporters that the coronavirus epidemic has triggered increased drug use. Unfortunately, community networks were compelled to scale down preventive treatment, and rehabilitation programs were greatly limited due to pandemic closures and social isolation rules.

When is Fentanyl Prescribed?

Doctors prescribe fentanyl to patients with extreme pain, such as cancer patients in late stages of the disease. According to the Centers for Disease Control and Prevention (CDC), fentanyl is up to 100 times stronger than morphine and 50 times more potent than heroin. It’s cheap, yet lethal, especially when combined with other drugs or alcohol.

The California Peace Coalition’s Stance on Drug and Alcohol Abuse

The California Peace Coalition, which is a group of parents whose children are addicted to or have died from illicit drugs, held a “die-in” protest. The gathering wasin response to the current drug crisis, and it was held in the Tenderloin neighborhood of San Francisco. Some 712 San Francisco citizens died during the California drug epidemic in 2020, roughly three times the number of individuals who died from COVID-19.

The demonstrators were calling upon the state and San Francisco to shut down “open-air” drug markets, prosecute dealers, and place their children in mandatory treatment facilities.Harm reduction strategies like safe consumption places and widespread use of Narcan haven’t been successful in solving the issue, says the group.

Doris Matsui, Sacramento’s Democrat Representative, has long advocated for greater access to addiction treatment and telemedicine.

Government Investment into the Solution

We are making progress, although the results are hard to see thus far. Earlier this year, Joe Biden signed off The American Recovery and Reinvestment  Act, which dedicated $75 billion specifically to address helping those struggling with a substance use disorder. As part of this bill, The Substance Abuse and Mental Health Programs Administration (SAMHSA) received over $4 billion from the in Spring 2021, with $30 million of it going toward harm reduction services such as syringe disposal and interventions.

Also, the  governmenthas recently lifted restrictions to make it easier for medical professionals to administer opiate addiction medications.  The widespread availability of Narcan, which is a nasal spray that reverses opiate overdoses, has saved countless lives.

More Reasons for Hope

There is more medication available than ever to help the opioid user escape their addiction. Drugs like Suboxone reduce withdrawal discomfort and associated cravings are newly sober individuals.

The closure of many rehabilitation programs during COVID-19 did have a silver lining.  Many facilities adopted remote treatment technology (ie ZOOM meetings) to allow those who are in need of medication and/or counseling for a substance use disorder.

The main thing that everyone should understand is that help is available, it is often free, and there is a well-worn path to recovery from addiction.  If you have become addicted to drugs, you can get help today. That SAMHSA website is a great starting point, and has a nationwide database of treatment providers, so you can find something in your area.

About the Author

Scott H. Silverman has been fighting against addiction for almost 40 years. He is the author of The Opioid Epidemic and the CEO of Confidential Recovery, an outpatient drug program in San Diego.

 

 Kris Nova a transgender activist and an open-source computer engineer has worked extensively on Linux and Kubernetes. She currently works as a Senior Principal Engineer at Twilio, exclusivelyonthe Kubernetes systems. Her contributions to the open-source community have opened doors for improvements in the IT infrastructure and have helped make the security systems stronger. 

This interview sheds light on her achievements in the open-source sphere with a special focus on her continued efforts into making the open-source community diverse and inclusive of the queer community.

On becoming a software engineer

What brought you to open source and computer science?

 “The society we live in convinces transgender people of one thing; they aren’t worth existing. Most of us have families that abandoned us which meant we learnt the rules of the world on our own. For me it was no different. As I struggled with understanding my own existence as a transwoman, my relationship with the workplace and the world I lived in I started exploring avenues that would help me identify.

Computer science had always fascinated me but the workplace was a different story. Luckily, programmers were one kind of people who didn’t care who they were working with as long as the code worked and didn’t break anything. As I worked through my trauma and accepted that the workplace, society, and economy for transgender people aren’t magically going to get any better I freed up substantial amount of my time to outperform many privileged folks around me.”

 How did you manage to explore this industry without having a formal degree or education?

“In my teens and 20s, I encountered many people who told me that there was no way I could be successful without a proper education, much less make a career out of it. It took a lot of self-confidence for me to ignore those people and pursue my dreams.

I think my attitude helped me when I started working on free and open-source software projects because there were very few contributors from transgender community in this particular tech domain. People sometimes expected me to fail.

I’ve found that the best course of action is to take opportunities to show off your skills no matter what they are. If you have good ideas and a solid track record, you can bring massive change in any industry you’re passionate about working in.” 

On Kubernetes and cyber security

 

Let’s talk about Linux. What is Kubernetes and how would you define your work?

“Let’s put it this way. Linux is a road and Kubernetes is the high way that connects roads together. Think of it like a grid. My job is to keep the highway free of congestion and smooth running so the entire internet can use these highways/grids.

As an open-source software Linux is a very versatile software. You can build blogs, a website or hacking tools on Linux. All major websites like Google, Facebook Twitter and even our cell phones at one point run on top of Linux. Kubernetes is an advanced version of Linux that gives me the same functionality on a large number of computers.

My work is to build and manage systems on top of Linux and Kubernetes. It is a high-paying and in demand job. In simpler words I am a highway architect and all the stuff everyone uses everyday are cars on my highways.” 

Tell us more about your new book ‘Hacking Capitalism’.

 “Hacking Capitalism is my answer to a lot of the problems I see every day in the tech industry. It is a consolidated gift of information, tactics, and expectations that I was never given as a broken transgender person that started out homeless.

The tech industry has given me tremendous amounts of opportunity, money, and a glimpse into a world I would otherwise never have had access to. However, it all came at the cost of a lot of pain and trauma caused from exploitation and ruthless competition within Capitalism.

After the 2020 lockdown and following insurrection, I spent a lot of time alone in Death Valley and the Mojave Desert in California. I quickly realized that after about 10 years of fighting the system I was finally at a point where I had the entire system mapped out and modelled within my head. In 2021, I re-entered the industry and quickly found that my job was joyful again. The industry was no longer able to hurt me, because I was finally prepared. Hacking Capitalism is a collection of those lessons and the subsequent modelling that has given me the gift of hope in tech again.

My hope for the book is that if the knowledge to exist as a member of the elite in tech is a commodity, more marginalized folks will be inclined to work at that level and outperform the existing demographic. Who knows? Maybe the new group of elites will be able to have even more influence on the industry if they are able to privilege escalate themselves to the top of the industry faster.” 

How do you see the future of open source?

“Perfect open source is built on true collaboration.It will require truly investing in common goals together as a community. The closest capitalism will ever get to collaboration is loose cooperation between participating corporations. In other words, capitalism’s love of competition will never let open-source flourish the way I think we all want it to. The best we will ever get is when freak projects like Linux and Kubernetes that are a reflection of cooperative independent efforts each fuel subsequent profit motivated corporations. It’s cooperation at best, it will never be true collaboration.

I think it is difficult to achieve open-source utopia, not the way a lot of the purists think we will.Right now, technology has enabled tremendously fast innovation, and the economy is in a rut. I predict we will see a lot of mediocre open-source software bubble up over the next few years and the vast majority of the industry will begin the cycle of building monolithic projects all over again as they realize that the complexity of these mediocre tools isn’t worth it.

Sometime in the future (maybe once we hit another major hardware milestone) another piece of game-changing software will come along and disrupt our ability to build at the current pace with the current resources. I think Linux was the first iteration, Kubernetes was the next, and I bet before 2030 we will see a third.

On her advocacy for better non-binary inclusion in tech

 

Do you see tech breaking gender conformity and welcoming non-binaries?

“I do believe that the industry in general is at a turning point. The group of empowered decision-makers probably have another 10 years at the most left before they start to retire and die off. This means folks like myself are slowly moving up the ladder in terms of title and influence. With the new wave of leaders, comes a tremendous amount of empathy that never existed before. I would like to imagine that in the future being non-binary in tech will be about as exciting as being a vegetarian or being left-handed is today. In other words, I hope that the new generation of workers moving into positions of power bring a tremendous amount of respect for all walks of life on the gender spectrum.” 

 You’re the founder of a non-profit The Privilege Escalation Foundation. How does it aim to promote better advocacy for the gender minority?

 “The Privilege Escalation was a project that came into existence after deep introspection in isolation. My own struggles with being a transgender personmade me realize there’s still a huge gap within the system that does not recognize non-binary existence. Once I had this figured out all I needed was to counter it so transgender people would feel motivated to outperform their peers. The problems are multifold but we need to start somewhere. Privilege Escalation Foundation starts with healthcare and education.

I have donated over $1000 to turn my vision into reality. In 2021, we paid out $5000 in sponsorships to various people. This is just the beginning. I believe that the way humans are built or how they choose to identify themselves shouldn’t hold them back. As a transgender computer scientist, my ongoing work expands towards shaping the policies and practices and advancing them for better inclusion of gender minorities.”