5 Supplements to Watch for In 2022

Supplement fads often come and go; however, there are always a few that have staying power and show potential to be helpful.

In this blog post, we’ll show you some of the best supplements to watch for in the coming year.

1. Cannabinoids

There are several cannabinoids that are being studied for their potential health benefits, including CBD and CBG, and CBN.

CBD is the most well-known cannabinoid, and it is thought to have anti-inflammatory, analgesic, and anxiety-reducing properties. You can find it in oils, tinctures, edibles, and many more forms at specialty stores and some smoke shops. You can also find it online.

CBG is a newer cannabinoid that is showing promise as an anti-bacterial agent. It is known as the “mother” cannabinoid because it is the precursor to other cannabinoids, including CBD. Some of the best CBG gummies can be found online.

CBN is known as the “sleepy” cannabinoid because it is thought to have sedative properties. It is often used in products designed to help people sleep better.

2. Liquid Multivitamins

Pills and chewable vitamins are the most common, but they are not the only option. Liquid multivitamins are becoming more popular because they are easier to take and can be absorbed more easily by the body.

There are many different liquid multivitamins on the market, so it is important to find one that is right for you. You can find them at most health food stores or online.

In our experience, Better Family has the best liquid multivitamins for most people.

3. Kava

Kava is a tropical plant that has been used for centuries in Polynesian cultures for its medicinal properties. It is thought to have anxiolytic, antidepressant, and anti-inflammatory effects.

You can find kava in capsules, powders, and tinctures. It can also be found in some teas and energy drinks.

When you take it as an oil or tincture, you can put it under your tongue or add it to a drink. It is known for the sensation it provides, which is often described as a “tingling” feeling.

If you want to try kava, we recommend that you start with a small dose and increase it gradually over time.

You can find kava at most health food stores or online.

4. Adaptogens

Adaptogens are a class of herbs and fungi that are thought to help the body adapt to stress. They are often used in traditional Chinese and Ayurvedic medicine.

Some of the most popular adaptogens include ashwagandha, cordyceps, and reishi mushrooms.

You can find adaptogenic supplements in capsules, powders, and tinctures. Many adaptogenic herbs can also be found in teas.

For more information on the best types of adaptogens and what they’re used for, click here.

5. Probiotics

Probiotics are live microorganisms that are thought to have health benefits when consumed. They are often called “good” or “friendly” bacteria because they can help keep the gut healthy.

You can find probiotics in supplements, yogurt, and some types of cheese. You can also find them in fermented foods like kimchi, sauerkraut, and kombucha.

When you take probiotics, it is important to make sure that they are from a reputable source and that they are refrigerated. Probiotics are live organisms and they can die if they are not kept properly.

Final Thoughts

When it comes to supplements, there are always new and exciting products on the market. In this blog post, we’ve shown you some of the best supplements to watch for in the coming year.

We hope that this blog post has been helpful and that you will consider trying some of these supplements in the future.


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