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You can kick diet culture out of your diet, experts say

When you listen to “food culture”, you are probably thinking of models, movies and magazines. But it is very insidious to limit yourself to what we get from entertainment. Much of the world is rooted in the idea that controlling food and movement Getting closer to an ideal body type is the way to go – even if it does not lead to healthy choices, said Sabrina Strings, an associate professor of sociology at the University of California. , Irvine. “The vast majority of audiences are influenced by diet culture,” said Strings, author of Fearing the Black Body: The Racial Origins of Fat Phobia. “I think that’s the basic experience of our lives in the West.” “While eating culture can contribute to eating disorders for many people, even those who have not been diagnosed with the disease are often subject to shame, bullying, restraint, self-punishment and negative relationships with their food and body due to eating culture,” he said. Jill Andrew, the first openly queer black to be elected to the Ontario Legislature and co-founder of Body Confidence Canada. Dietary culture messages may often sound like healthy eating tips, but the two are different, said Lauren Smolar, vice president of programs for the National Association of Eating Disorders. And determining if your diet choices are driven by your body or what society says about your body is an important first step, he added. What is a nutritional culture? do not mean to make choices with the health and well-being of your body and mind is the priority. Eating culture is made up of influences and messages that influence the way we eat, based on cultural pressure to achieve an ideal body type, Smolar said. It can be difficult to say when and to what extent society influences our eating habits, given the message that a body with less fat is healthier and that some diets are morally better than others. “When you think about why you eat food or engaging in specific behaviors and thoughts, what is the reason behind this? ”Smolar asked. Or do you do it because you feel this is the right thing to do? “Has society told you (this) that this choice is the best choice – even though your body may tell you that there is a different choice it needs right now?” “Every body needs different amounts of food, different levels of activity and different types of food – anything that tells you there’s a right way for everyone is a food culture trap,” he said. Harrison, who uses their pronouns, has been told to lose weight for much of their lives – so much so that when they became very ill as children and began to lose weight at an alarming rate, the disease went unnoticed for a while. said Harrison, author of “Belly of the Beast: The Politics of Anti-Fatness as Anti-Blackness.” people’s weight, “String added. “Controlling the appearance and behavior of people and prioritizing one appearance over another can affect everyone and is particularly cross-linked to racism, sexism and homophobia,” Harrison said. Eating culture promotes a very limited range of appearances that is socially acceptable and can put pressure on people to conform to these few images, even if they do not include their shape, gender, race and sexuality. And while some messages sound like they support these communities or offer medical advice, they may actually promote a culture of nutrition, Strings said. He recalled living in the Bay Area and listening to radio commercials saying that blacks were anxious and did not take care of themselves. The ad said they needed to lose weight, he said. “They claim to be concerned about blacks’ health, but what they are doing is just making blacks sick,” he said. “Replacing it with happy food is a fundamental human experience. And the food culture should not be allowed to steal it,” Strings said. “We should have cakes, we should have pie, we should have these things and “It should not mean that we do not have the right to have it. “Eating around yourself can lead to a worse relationship with food and more indulgence in things that may not really nourish your body,” Andrew said. that can help you distinguish which options come from your body and which ones from the diet culture around you.Therapists and dietitians “Eating disorders or intuitive eating are great places to start,” Smolar said. “Professional support so you can turn off messages you may not know or really change about yourself,” he added.

When you listen to “diet culture”, you are probably thinking of models, movies and magazines.

But it is too insidiously extensive to limit ourselves to what we get from entertainment.

Much of the world is rooted in the idea that controlling food and movement to get closer to an ideal body type is the best way – even if it does not lead to healthy choices, said Sabrina Strings, an associate professor of sociology at the University. of California, Irvine.

“The vast majority of the public is influenced by diet culture,” said String, author of “Fearing the Black Body: The Racial Origins of Fat Phobia. » “I think it’s the primary experience of our lives living in the West.”

“While eating culture can contribute to eating disorders for many people, even those who have not been diagnosed with the disease are often subject to shame, bullying, restraint, self-punishment and negative relationships with their food and body because of eating culture,” said Jill. . Andrew, the first openly queer black to be elected to the Ontario Legislature and co-founder Body Confidence Canada.

Often the messages from the nutrition culture may sound like a lot of healthy eating tips, but the two are different, said Lauren Smolar, vice president of programs for the National Association of Eating Disorders. “Determining whether your dietary choices are guided by your body or what society says about your body is an important first step,” he added.

What is a nutritional culture?

An Important Disclaimer: When these experts say “nutritional culture” they do not mean to make choices that prioritize the health and well-being of your body and mind.

Eating culture is made up of influences and messages that influence the way we eat, based on cultural pressure to achieve an ideal body type, Smolar said.

It can be difficult to say when and to what extent society influences our eating habits, given the messages that a body with less fat is healthier and that some diets are morally better than others.

“When you think about why you eat food or do certain behaviors and thoughts, what is the reason behind it?” asked Smolar. “Do you do it because your body craves this food and this is what you need right now for nutrition? Or do you do it because you feel it’s right?

“Has (that) society told you that this choice is the best choice – even though your body may tell you that there is a different choice needed right now?” said Smolar.

“Every body needs different amounts of food, different levels of activity and different types of food – anything that tells you there is a right way for everyone is a food culture trap,” he said.

How it controls our body

For Da’Shaun Harrison, food culture is a prison.

Harrison, who uses their pronouns, said they lost weight for much of their lives – so much so that when they became very ill as children and began to lose weight at an alarming rate, the disease went unnoticed for a while.

“Instead of questioning it, those around them celebrated their shrinking bodies,” said Harrison, author of “Belly of the Beast: The Politics of Anti-Fatness as Anti-Blackness. “

“Nutritional culture is the deep orientation of our society to try to regulate what people eat as a mechanism or to regulate people’s weight,” Strings added.

“Controlling how people look and behave and prioritizing one appearance over the other can affect everyone and is particularly closely linked to racism, sexism and homophobia,” Harrison said.

Eating culture promotes a very limited range of appearances that is socially acceptable and can put pressure on people to conform to these few images, even if they do not include their shape, gender, race and sexuality.

And while some messages sound like they support these communities or offer medical advice, they may actually promote a culture of nutrition, Strings said.

He recalled living in the Bay Area and listening to radio commercials saying that blacks were anxious and did not take care of themselves. The ad said they needed to lose weight, he said.

“They claim that they are concerned about the health of blacks, but what they are doing is just pathologizing blacks,” he said.

What to replace it with

“Happy food is a fundamental human experience and food culture should not be allowed to steal it,” Strings said.

“We should have a cake, we should have a pie, we should have these things and we should not feel that we do not have the right to have them,” he said.

This does not mean that you do not think about diet, Andrew said, but it does mean that you should think about what you need mentally and physically instead of how others want you to look. “Punishing yourself around food can lead to a worse relationship with food and more indulgence in things that may not really nourish your body,” Andrew added.

Can’t figure out what you need to nourish your body? There are professionals who can help you distinguish which options come from your body and which from the diet culture around you. Therapists and dietitians who specialize in eating disorders or intuitive nutrition are great places to start, Smolar said.

“If you have lived your whole life, invested in the culture of nutrition and are trying to uncover it, sometimes you need some professional support to be able to turn off messages you may not know or have really changed about yourself,” he added.

You can kick diet culture out of your diet, experts say Source link You can kick diet culture out of your diet, experts say

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