If you are thinking of using yoga for back pain, we have all the information you need. In this article, Mark Brownless, a physiotherapist with over 25 years of experience, tells Live Science whether back pain is really muscular and whether yoga is a really good idea if you have back problems. Tell you.
So whether you’re looking for a high quality yoga mat that you can use at home or in the office, or if you’re not sure if yoga is right, this article will tell you what you need to know. ..
Please note that this is not a complete article on back pain. If you have any doubts about whether you need to use yoga for back pain, or if you have other physical concerns, talk to your doctor or physiotherapist.
But so far, Brownless has told Live Science about yoga for back pain:
Does Yoga Help With Back Pain?
Survey by 2016 Forbes We found that 37 million people practice yoga in the United States. Simply put, yoga is a series of poses and stretches that are designed to help condition your body in combination with breathing exercises. Different types of yoga, meditation, mind-body balance, etc. can be much more complex and complex.
If you are using yoga for back pain or other musculoskeletal problems, you should target that part of your body rather than other areas. However, yoga is not a silver bullet. If back pain is associated with sitting all day at work, the amount of stretching will not help unless you sit down and take a break. Evaluate your workstation and consider improving your posture. It’s not the case of checking the box that yoga counteracts all of those habits.
However, if you try to address the causative factors and the pain is still returning, yoga may help you manage your symptoms.
Is Back Pain Muscular?
You may have heard of people with degeneration / arthritis as the cause of back disc prolapse, herniated discs, or back pain. Of course, these are real conditions, but back pain may not be so serious or serious. The vast majority of back pain seen by doctors is either non-specific or mechanical, but what does that really mean?
Back pain is often described by doctors as muscle or muscle tension, but MRI scans do not show this and there is little or no evidence of actual damage to soft tissue. In the clinic, tests often show symptoms when the patient stretches (arches) his back without stressing the muscles. This movement actually puts a load on the hip joints (facet joints). This most commonly occurs in patients with simple back pain. Yes, as a result, the upper muscles may cramp, but clinical experience suggests that muscles are not the simplest cause of back pain.
What if you are not muscular?
Hear from the patient how his back “disappeared” when he bent over to tie his laces or pick up the pen. Obviously, if tying our laces is very dangerous, we will all be forced to wear slip-ons. So it wasn’t really just one simple act that caused the problem, but the last straw of all the time that made a back-burdening or over-loading move, and now one of those organizations helped. Shout for.
With simple soft tissue tension, this can take a month or two to settle, but in the clinic, treatment for a week or two or more can show a significant improvement. Therefore, it does not fit into the actual damage to some tissue.
Rather, it puts excessive stress and tension on the lower back, overloading the soft tissues and firing nerve signals to the brain that are interpreted as pain, which is more likely to cause pain. It is impossible to determine if these strains are due to muscles, ligaments, or other soft tissues, and as mentioned above, they are unlikely to be so damaged.
What about “no pain, no profit”?
Whether it’s for aerobic fitness or anaerobically using weights to get stronger, it’s probably painful if you’re just training. Cardiovascular demand and stress on your body stress joints and muscles, and training in this way really means when people think of the expression “painless, no benefit”.
In general, this is not the case for people with pain problems. In this case, if you have back pain and are doing some training or rehabilitation that makes it worse, it generally cannot improve it. Effectively you stir the wasp nest and make you more sensitive to pain, and it’s not going to improve things.A few the study Patients are in pain and have shown good results in the short term, but these are in a monitored physiotherapy environment and are best avoided when you are alone.
Basically, if you’re using yoga to treat back pain, it doesn’t really make sense to use it to inflict more pain on yourself.
Similarly New York Times It suggests that yoga can cause injuries or exacerbate existing injuries. Does that mean yoga practice is dangerous? No. However, if done aggressively, pushing too hard without respecting certain poses that can exacerbate physical limitations or problems will definitely increase the risk of injury in any activity.
When should I do yoga for back pain?
If your symptoms are getting worse, don’t try yoga. Symptoms may radiate from local back pain to the buttocks and legs, or may have pins, needles, or numbness in one or both legs.
If general exercise or certain yoga poses are painful, you need to relax, stop those specific poses and see what you are doing with the exercise.
For all these precautions, in the first example, and asking for medical advice as to whether yoga can help is a good option anyway.
However, there are some warning sign symptoms that require immediate medical attention.
- If you lose control of your bladder or intestines
- When “lower” numbness occurs in the saddle area
- If you have serious symptoms such as coughing, sneezing, or toilet tension
- If your legs are not adjusted properly when you try to move around
How to start yoga
You can find a reputable yoga class in your local area-talk to some people who go there and see if your instructor adapts the poses to the different needs of the people- As a beginner you also want to avoid those classes that are pushed hard.
Find websites and YouTube videos where you can pose and stretch at home. Again, try to find out as much as you can about your instructor through reviews and introductory texts in advance. Alternatively, you can ask about suitability by email.
Start slowly and build up
You might just manage a few simple poses for a minute or two every day, but that’s fine. This is not to pose difficult for hours while in meditation, but to make your back (and you) feel better.
If some poses increase your pain, make sure you’re doing them right-shooting yourself may be a good idea, if they keep making you worse If so, stop them-they may not be for you.
Finally, as always, seek professional medical advice if you are suspicious, have increased symptoms, or are concerned.
What else is good for back pain?
If you want to try something other than yoga for back pain, you can try a simple stretching exercise. It is always advisable to follow the recommendations of a qualified physiotherapist. Again, you need to make sure that the pain isn’t getting worse with any exercise. Perhaps start with a few simple exercises to see how your back reacts. As you progress, you can always add more.
If you want to seek professional help, it may be worth consulting with your doctor at first, but then look for a qualified physiotherapist, chiropractor, or osteopath for any treatment. ..
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