When is daylight savings 2022? Spring forward time change on Sunday, March 13, 1 week before equinox

NEW YORK – It’s almost time to move on!

Summer time 2022 started on 2 am local time on Sunday 13 Marchin most of the United States.

Do not forget to set your clocks one hour ahead, usually before bed on Saturday night, to avoid being late for morning activities.

This also means that on Sunday, the sun will set near or after 7 p.m. in major U.S. cities such as Chicago (6:55 p.m.), Los Angeles (6:59 p.m.) and New York (7:01 p.m.), according to National Oceanic and Atmospheric Administration. Some lucky cities like Raleigh (7:20 pm) and Houston (7:29 pm) will have even bigger days.

And as soon as summer time begins, spring is just a week away, with an official start on 11:33 a.m. ET on Sunday 20 Marchaccording Rural Almanac.

Contrary to popular belief, daylight saving time lasts more than half a year. Instead, it spans a period of almost eight months and is completed Sunday, November 6, 2022.

Daylight Saving Time: Fact and Imagination

  • It is summer time, not summer time. Save the daylight, not the daylight.
  • Contrary to popular belief, summer time was not invented for the benefit of farmers. The credit for daylight saving time goes to Benjamin Franklin, who first proposed the idea in 1784.
  • The Germans were the first to officially adopt the light expansion system in 1915 as a fuel saving measure during World War I.
  • From 1986 to 2006, summer time in the United States began in April and ended in October, but extended from March to November beginning in 2007.
  • About 70 countries around the world watch DLS.
  • Hawaii, American Samoa, Guam, Puerto Rico, the US Virgin Islands and most of Arizona do not notice the change of time.

How does changing summer time affect health?

A 2020 study by the National Institutes of Health found that approximately 150,000 Americans experienced physical health problems caused by the half-yearly time changes.
These included strokes, heart attacks, accidents and mood swings, for example, said Dr Jennifer Ashton, chief medical officer for ABC News.

“It’s really all about this intersection between biology and social life and how it affects our circadian rhythms,” he said.

Circadian biologists believe that the ill effects of daylight saving time result from a mismatch between the “clock” of the sun. This affects our social clock – such as work and school schedules – and the body’s internal 24-hour clock.

At the molecular level, the biological clock is entrained – or regulated – by exposure to sunlight and darkness. It regulates bodily functions such as metabolism, blood pressure and hormones that promote sleep and wakefulness.

Time is changing chaos with sleep programs, a potential problem when so many people are already lacking in sleep, says Dr. Phyllis Zee, a sleep researcher at Northwestern Medicine in Chicago.

And numerous studies have linked the onset of summer time in the spring with a brief increase in road accidents and poor performance on vigilance tests, both possibly due to sleep deprivation.

Will the US ever get rid of DST?

There are not many public policy issues in which about 70% of Americans dislike the status quo and there is no real partisanship, but for which nothing is done to change it. Well, there we are in the summer time, where the Americans agree on the problem but not on the solution.

The struggle for summer time has been going on for more than 100 years now. Do we have to turn the clocks forward in the spring and bring them back in the fall? If not, should we stay in either summer time or the more traditional time?

Several states, including North Carolina, Montana, Minnesota and Dakota have considered similar measures in recent years without real impetus. The proposals often lose their appeal because Congress would have to review the law on uniform time to make possible changes.

In 2018, about 60% of California voters voted for a ballot paper measure that guided lawmakers to consider time changes. After receiving bipartisan support in the committees, a bill to put the state in Pacific summer time was stopped for good.

Some in Congress also suggested changing the time.

It turns out that, as with many other issues and national debates, there are competing special interests with a lot of money in the game.

The U.S. Department of Transportation, which oversees daylight saving time, says extra sunlight later in the day saves energy, leads to fewer road and pedestrian deaths and reduces lawlessness, as “more people do their jobs by during the day and not at night, when more crime occurs “.

A permanent shift could mean more children getting ready for school and adults working in the dark.

How can people prepare for the change of time?

Try to prepare the body gradually to lose this time of sleep. Slowly adjusting your sleep schedule to about a month earlier can reduce the impact of changing times.

Dr. Ashton said that eating lightly during the day can help maintain a balanced circadian rhythm.

Minimizing screen time and avoiding bright light also helps.

“Be aware of the changes in our mood. It can really affect people and I think it is important that we do not reject these changes,” he said.

The Associated Press and CNNWire contributed to this report.

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When is daylight savings 2022? Spring forward time change on Sunday, March 13, 1 week before equinox Source link When is daylight savings 2022? Spring forward time change on Sunday, March 13, 1 week before equinox

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