Virtual physical exercise can reduce psychosocial stress and anxiety

International Journal of Environmental and Public Health Research (2022). DOI: 10.3390 / ijerph19106340 “width =” 800 “height =” 530 “/>

Participants and virtual themes in a virtual environment: (A, D) male and female participants sitting, wearing visor and looking in a way that is appropriate for their team work to see the avatar (male is watching bottom, to head; woman looking to her left), respectively; (B) (fixed time) and (C) (solid phase) human body expressed from 1PP; (E) (fixed time) and (F) (strong structure) female body similar to the one shown from 3PP. Credit: World Journal of Environmental Health and Public Health (2022). DOI: 10.3390 / ijerph19106340

Previous research has revealed how physical training provides cognitive and neurological benefits. Building on these results, a new study suggests that this type of cognitive training can also reduce psychosocial stress and anxiety.

Researchers from the Tohoku University Institute of Peace Studies (IDAC) published their findings in World Journal of Environmental Health and Public Health on May 2022.

Exercise benefits our overall health. As for others — such as vascular patients, people who suffer from them cardiovascular diseaseand patients at the hospital-physical exercise it is impossible, or even very dangerous. However, such an effect can be created using Immersive Virtual Reality (IVR).

Although it was originally designed for entertainment, IVR attracted interest from knowledge community due to the possibility of using it for clinical purposes, since it allows the user to taste a the virtual world through the virtual body.

In previous studies by researchers, they found that a moving body image is reflected in it the vision of the first man causing physiological changes. Heart rate increased / decreased along with the individual groups, although the young participants remained stagnant. As a result, cognitive and neurological benefits occur, as after physical activity.

In the follow-up study, similar benefits were found on healthy elderly subjects after a 20-minute session that occurred twice a week for six weeks.

In the present study, researchers examined the effects of stress, adding a level to the practical impact of critical training. Young subjects are safe, while living, receive virtual training reflected from a first-person perspective, creating a sense of ownership over associations.

Avatar ran at 6.4 km / h for 30 minutes. Before and after the virtual training, the researchers drew and evaluated psychosocial stress responds by measuring alpha-amylase salivary-important signaling signaling neuroendocrine stress levels. Similarly, they distributed physical questionnaires for concern.

The results showed a decrease in psychosocial stress response and lower levels of anxiety after virtual training, similar to what happens after actual exercise.

“Social stigma represents the stressors we face on a regular basis in social situations such as social judgment, rejection, and when our actions are evaluated,” said Professor Dalila Burin, who co-authored the study. “While moderate to severe stress can be beneficial, repetition and stress can be detrimental to our health. This kind of virtual training represents a new frontier, especially in countries like Japan, where the need for more work and more aging. ”

From virtual to real: Physical training improves physical and cognitive functions

Learn more:
Dalila Burin et al, Neuroendocrine Response to State Stress Due to Decreased Psychosocial Stress After Training with His (but Not All) Physical Fitness: An RCT Study, World Journal of Environmental Health and Public Health (2022). DOI: 10.3390 / ijerph19106340

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Tohoku University

hint: Physical activity can reduce psychosocial stress and anxiety (2022, June 17) Retrieved 17 June 2022 from anxiety.html

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