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Unsaturated vs saturated fat: Which is better for your health?

You may have seen bad press surrounding dietary fat, but how much of it is true? Fats are an essential part of our diet, especially when it comes to absorbing other vital nutrients and helping our bodies function properly. The difficulty is that not all fats are created equal, and when it comes to unsaturated vs. saturated fats in particular, there are a few things to consider.

In general, unsaturated fats like avocados, olive oil, nuts, and seeds are the “good” fats we want to include in our diets. These support, among other things, the health of the heart and brain. Saturated fat, on the other hand, should be consumed in moderation, with excessive amounts being associated with negative health consequences.

Unsaturated vs saturated fat: Which is better for your health? Source link Unsaturated vs saturated fat: Which is better for your health?

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