UCLA’s Jalen Hill speaks on burden lifted with retirement

In his worst moments, sleepless nights and struggling to control food, Jay Ren Hill I didn’t want to leave his room.

It was a pain he had never felt before, unlike all previous inner turmoil. He has been suffering from panic attacks since high school and endured the humiliation of an international shoplifting scandal before playing the first game. UCLA, And admitted anxiety and depression that could be debilitating.

This was a burden that came from the weight he felt was successful in the Bruins during the junior season of red shirts. Hill blunted the pain with an alcoholic drink after the match and tried to push it through. He talked about fighting his roommate, Tiger Campbell, And it helped to some extent.

The intractable wound could not be completely relieved. In the middle of the season, another restless night laid Hill on his bed and didn’t want to do anything or meet anyone. He then knew that he needed to save himself by giving up something that once defined him.

The game he loved.

“I don’t think I need to take this break,” Hill told the Times on Friday, recalling his decision to leave the team in early February. “It was a difficult decision, but it wasn’t as difficult as I thought it would help me once I knew what I had to do.”

By moving away from basketball, Hill was able to focus on himself as a person, rather than the power forward, who was always measuring himself against his opponent on the court. The relief was so overwhelming that Hill made the move permanent, Announced his retirement With Instagram videos that have been watched over 12,600 times since the game earlier this week.

The victory is now brought in a new way, feeling better than the day before, and I understand that only his own internal scoreboard is important.

“The pressure to try to be better than someone else on a daily basis is either a win or a loss,” Hill said. “Now I’m here, so it looks like I’m winning every day. I’m alive and my mental state has changed a lot.”

Thousands of supportive texts, phone calls, social media messages, and emails that Hill has received since releasing the video have asked others he’s experiencing similar issues for it. I urged him to elaborate on his mental health issues so that he could understand the overflow of love available in the case.

Hill, who is inherently introverted, said the COVID-19 pandemic allowed him to live in isolation, rarely leaving the room except for practice and games. He talked to Campbell and the UCLA therapists and struggled most of himself, but wanted to throw a wider net to ask for help.

“No one knew, the main reason no one knew was because I didn’t tell anyone,” Hill said. “So when people know, you feel more comfortable, you feel the ability to get out of your box, not just trapped in your mind.”

Hill’s career at UCLA has been volatile long before this season. A Shoplifting case in China Prior to his freshman season, which also involved teammates Cody Riley and LiAngelo Ball, it led to a suspension during the season of the decision to leave Riley and Hill and Ball.

Michigan students waved the Chinese miniature flag and cursed Bruins during the game. Even one of Hill’s fellow UCLA students sent him to funk in an attempt to secretly take a picture on his phone. Hill realized what the student was doing and reminded him of his breach and the possibility that it would remain unclean for life.

As a freshman in red shirts, Hill was a part-time starter for a team that couldn’t compete in the NCAA tournament. The next season was his best. Hill started 25 out of 30 games, more than doubling the average score while becoming Bruins’ top rebounder and interior defender.

After missing the first two games of the season due to knee tendonitis, Hill came back, but wasn’t rolled into shape. He played in 14 games, with both an average of 6.5 points and 5.9 rebounds down from the previous season. After the game, he returned to his apartment and comforted himself with alcohol.

“I was trying to convince myself because I was celebrating the victory,” Hill said. “But I know deeply that this is not the case.”

His departure from Bruins First cross-town rival game against USC The team only announced that he was absent due to personal issues. Hill felt guilty watching TV. In particular, Bruins lost the top two tycoons and suffered an explosive loss due to an ankle injury with Riley aside.

Any regrets soon disappeared when Hill began to appreciate his progress. He meditated when he woke up and before going to bed. The fantasy helped him stay in the present and focus on calming the overactive spirit, which tends to increase his pain. It also caused a panic attack that has plagued him since his three years at Corona Centennial High, where he had to ask him to be exempt from class to form himself in the onset of rapid anxiety. Helped prevent.

“It’s practicing and slowing down,” Hill said of his new remedy, “so when those panic attacks come, you’re for them instead of thinking the world is over. Ready to go. “

By the time UCLA starts Riveting to the final fourHill’s only regret was that he couldn’t be there to directly support his teammates. He returned to his home in Corona, where he watched all the games and said he had only a few-thirds more to get a bachelor’s degree in history.

His coach and teammates check in to him on a regular basis, coach Mick Cronin Provides encouragement during long calls. After Bruins returned to Southern California after losing to Gonzaga in the national semifinals, Hill drove Campbell to the airport, and one friend helped another again.

One of Hill’s greatest points from his experience is that no one should feel lonely. He vowed to reply to anyone suffering from mental health problems contacting him through his Instagram account, admitting that he is usually not active on social media and can take a long time to reply. I am.

In a nutshell, his advice is not where you are, but where you want to be.

“Focus on the good,” Hill said. “When you’re in a situation where you have anxiety or mental health problems, you tend to focus on that, and that’s the only thing you’re doing. That’s the only thing your mind is focused on. Because it’s a thing.

“So instead, focus on the little things. You don’t have to lie to yourself. Be aware of the fact that what you’re experiencing is what you’re experiencing. But Say so the next day. It will be better and it’s not a lie at all — but instead of saying it, knowing it and knowing that the next day will be better, you next I know that every opportunity I get to will be a success. “

Everything will work, Hill has decided. He is no longer trapped in that horror cycle, happily out of his comfort zone, out of his room, and life wraps him in a warm hug.

UCLA’s Jalen Hill speaks on burden lifted with retirement Source link UCLA’s Jalen Hill speaks on burden lifted with retirement

Related Articles

Back to top button