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Those who only workout on weekends still lower their risk of early death

Weekend fighters can prevent infections even if they gather exercise in two days, according to a new study. Adults should get 150 minutes of exercise and two days of muscle strength a week, according to the American Exercise Standards. If you’re trying to spread this out in a week with work, activities, cooking and cleaning, it can be just as much. People who exercise – whether only on weekends or more often – have a lower mortality rate. more than people who are unemployed, according to a study published Tuesday in the journal JAMA Internal Medicine.There was no significant difference in any cause or cause of specific deaths among those who exercised regularly. and weekend fighters, as long as they get the same. Researcher Leandro Rezende, a professor of epidemiology at the Department of Immunology at the Federal University of Sao Paulo in Brazil, said study author Leandro Rezende within a week. may be the best option for many people to achieve the recommended levels of exercise, “Rezende said in an email. As long as you have 150 minutes of exercise that adults. need each week – or more – to work whenever you can fit it can help reduce mortality, according to the study.The results could help public health officials improve physical activity even among working people and support the idea that “every minute of exercise is worth it,” says Eric Shiroma, an occupational scientist at Aging.CNN Research Center contributing to Dana Santas often hearing clients talking about the crazy schedule of the week as a reason for lack of exercise. ” Understandably, they do not want to. sacrificing the sleep needed by getting up early or losing family dinner time by going to the gym after work, ”said Santas, a strength and relaxation specialist and bodybuilder in professional sports. it’s a healthy stress as we all need sleep to function. “And family dinner not only represents a good time but also promotes a healthy diet as opposed to fast food. It’s good news for people who has weekly activity, says Santas But there are benefits to working out during the week.The study did not take into account sleep, injury or the mental health effects of regular exercise, so it has “It’s important to keep this in mind,” she added. “The body is designed to move,” Santas said. “With that in mind, it’s important to the weekend. Heroes to make sure they are very warm and focused on creating order, she said.The 2018 study also found that exercise plays a very important role in mental health. s of “poor mental health” in the past month compared to those who did not exercise. And a big part of many areas of health is getting a good night’s sleep. Getting enough regular exercise can help our body crave a physical rest at the end of the day, Santas says.This regular exercise to help with sleep does not necessarily make you sweat and breathing, but you should try to improve your heart rate, she added. This could mean devoting 20 to 25 minutes to a brisk walk, cycling or exercise for better sleep, Santas said. take action; exercise in ways that you enjoy; make it social with friends; do and reward; and build your back slowly when you fall out of normal.

Weekend fighters can prevent infections even if they gather exercise in two days, according to a new study.

Adults should get 150 minutes of exercise and two days of muscle strength a week, according to him American Physical Activities. If you are trying to spread the word within a week with work, activities, cooking and cleaning, it can seem like a lot.

People who exercise – whether only on weekends or more often – have a lower mortality rate than the unemployed, according to study published Tuesday in the journal JAMA Internal Medicine.

There was no significant difference in any cause or cause of specific mortality between those who exercised regularly and the weekend warriors, as long as they had a moderate amount of physical activity within a week, study author Leandro Rezende said. a professor of pathology at the Department of Immunology at the Federal University of Sao Paulo in Brazil.

“This is good news considering that a weekend exercise program may be the best option for many people to achieve the recommended exercise levels,” Rezende said in an email.

As long as you get the 150 minutes of exercise that adults need each week – or more – working out whenever you can fit in can help reduce mortality, according to the study.

The results could help public health officials improve exercise even among active people and support the idea that “every minute of exercise is worthwhile,” said Eric Shiroma, a physicist. practiced at the Center for Aging Studies.

CNN sports contributor Dana Santas often hears clients talking about crazy weekday schedules as a reason for lack of exercise.

“Of course, they don’t want to sacrifice the sleep they need by getting up early or losing precious family meal time by going to the gym after work,” said Santas, a strength and relaxation specialist and fitness coach. in the specialists. sport. “These are positive stress factors because we all need sleep to function.

“And family dinner not only represents a good time but also increases the risk of poor eating habits as opposed to fast food.”

Other health effects to check

The benefits of a weekend exercise workout are great news for people who have a lot of days off, Santas said. But there are benefits to working out during the week.

The study did not take into account sleep, injury or mental health effects of regular exercise, so it is important to keep that in mind, she said.

“The body is designed for movement,” Santas said. “Being able to sit all week long can increase the risk of injury if you are very strong in your weekend activities.”

With that said, it’s important for weekend warriors to make sure they’re warm enough and focus on production, she said.

Study from 2018 He also found that exercise plays a significant role in mental health. Study participants who reported quarterly exercise had about 1.5 days of “negative mental health report” in the past month compared to those who did not exercise.

And a big part of many areas of health is getting a good night’s sleep. Getting enough regular exercise can help our body crave a natural rest at the end of the day, Santas said.

She added that regular exercise to help sleep does not necessarily make you sweat and breathe, but you should try to improve your breathing and heart rate, she said.

That could mean devoting 20 to 25 minutes to walking fast, cycling or exercising for better sleep, Santas said.

Shiroma recommends five ways to keep exercising as part of your life: Find small trails like climbing stairs; exercise in ways that you enjoy; make it social with friends; do and reward; and build your back slowly when you fall out of normal.

Those who only workout on weekends still lower their risk of early death Source link Those who only workout on weekends still lower their risk of early death

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