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The Vegan Diet: A complete guide to eating well

A vegan diet is usually free of animal foods and this includes eggs, honey and dairy products. Strict vegans can also choose to avoid animal products like wool, silk, beeswax, leather, and fur.

If you’re one of the 9.6 million Americans who consider themselves vegan, you’re most likely following a plant-based plan that includes legumes, vegetables, whole grains, nuts, and fruits. Veganism has grown in popularity in recent years, and it can have many potential health benefits.

The Vegan Diet: A complete guide to eating well Source link The Vegan Diet: A complete guide to eating well

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