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Spring cleaning tips to help improve your sleep

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Spring cleaning tips to improve your sleep


For many, spring is the perfect time to start. As the cold winter months pave the way for brighter and warmer days, there is no better time to reflect the change of season from your home – and it could even help you sleep better. Do you want to improve the way you sleep by giving your bedroom a clean spring? See how with these top tips. Soften your bedroom Spring cleaning can help you feel calm, organized and comfortable in your home and, as expected, making sure your bedroom is tidy and clean is a great way to help you relax. faster, which of course leads to better and longer sleep. We all know that a messy bedroom can cause feelings of stress, so just start by removing any unnecessary clutter from your surfaces, such as the nightstand and toiletry bag. Choosing a more minimalist approach is the key here. Also, consider donating some of the least used pieces of your wardrobe to a local charity shop to open your place for clothes you like to wear and feel happier inside. Remember that your bedroom should be your refuge. a place to sleep and relax after a long day. Try to keep your bedroom as a place to sleep only, as it will help you connect the room with calm and a good night’s sleep. Replace your mattress One of the easiest ways to ensure you get a good night’s sleep is to make sure you sleep on a comfortable mattress and pillows. Have you noticed that your mattress does not support you as it once did? Maybe it’s time for a new one. If you did not already know this, sleeping on an old mattress can greatly affect the quality of your sleep and can even create problems that will keep you going all day, such as muscle aches. If you are looking for a new mattress you need one that is both supportive and comfortable, so a model with a high quality spring system will provide the right support for your body. Alison Jones, a sleep specialist at top sealy mattress brand Sealy, proposes the new Sealy Posturepedic line, which combines cutting-edge technology and cutting-edge research to provide in-depth support. Refresh with colorThe winter months, we tend to dress and decorate our homes with darker colors, which can help us feel warm and comfortable, but as the warmer seasons approach, introduce a brighter, more colorful spring / summer palette in your bedroom. Painting the walls of your bedroom in a lighter color will not only make you feel like a positive change, but it can also make your room look bigger. Neutral, muted tones such as gray, gray, beige and white work best to create a relaxed, sleep-inducing atmosphere. Alternatively, adding color to your walls, either through a mural, a typical wall or an interesting decor, can also be a great way to boost your happiness and make you feel positive, which in turn can help you. makes you feel comfortable when you go to bed and more productive when you wake up. Let the fresh air in Now that the warmer months are approaching and temperatures are starting to rise, getting fresh, clean air into your bedroom is vital. Not only does fresh air help improve brain function and boost your immune system, but fresh air has also been shown to help people with insomnia and other sleep problems get better rest. Allow your bed to ventilate for at least one hour a day. This removes any moisture that has accumulated during the night. When ventilating your bed, pull the sheets as far back as possible to see both the mattress and the duvet and make sure to open the bedroom windows. The optimal time is about 1-2 hours, but anything from 20 minutes will be beneficial, so try to let your bed air out while you get ready in the morning.

For many, spring is the perfect time to start. As the cold winter months pave the way for brighter and warmer days, there is no better time to reflect the change of season from your home – and it could even help you sleep better.

Do you want to improve the way you sleep by giving your bedroom a spring cleanliness? See how with these top tips.

Exercise your bedroom

Spring cleaning can help you feel calm, organized and comfortable in your home and, as expected, making sure your bedroom is full and clean is a great way to help you relax faster, something which of course leads to better and longer sleep.

We all know that a messy bedroom can cause feelings of stress, so just start by removing any unnecessary clutter from your surfaces, such as the nightstand and toiletry bag. Choosing a more minimalist approach is the key here. Also, consider donating some of the least used pieces of your wardrobe to a local charity shop to open your place for clothes you love to wear and feel happier.

Remember, your bedroom should be your refuge. a place to sleep and relax after a long day. Try to keep your bedroom as a place to sleep only, as it will help you connect the room with calm and a good night’s sleep.

Replace your mattress

One of the easiest ways to ensure you have a good night’s sleep is to make sure you sleep on a comfortable mattress and pillows. Have you noticed that your mattress does not support you as it once did? Maybe it’s time for a new one.

If you did not already know this, sleeping on an old mattress can greatly affect the quality of your sleep and can even create problems that will keep you going all day, such as muscle aches.

If you are looking for a new mattress, you need one that is both supportive and comfortable, so a model with a high quality spring system will provide the right support for your body. Alison Jones, sleep expert at leading mattress brand, Sealysuggests the new Posturepedic Sealy serieswhich combines cutting-edge technology and cutting-edge research to provide in-depth support.

Refresh with color

During the winter months, we tend to dress and decorate our homes in darker colors, which can help us feel warm and comfortable, but as the warmer seasons approach, introduce a brighter, more colorful spring / summer palette to your bedroom. .

Re-painting the walls of your bedroom in a lighter color will not only be a positive change, but it can also make your room look bigger. Neutral, low tones like gray, gray, beige and white work best to create a relaxed, sleep-inducing atmosphere.

Alternatively, adding color to your walls, whether through murals, murals or interesting decorations, can also be a great way to boost your happiness and make you feel positive, which in turn can makes you feel comfortable when you go to bed and more productive when you wake up.

Let the fresh air in

Now that the warmer months are approaching and temperatures are starting to rise, it is very important to get fresh, clean air into your bedroom. Not only does fresh air help improve brain function and boost your immune system, but fresh air has also been shown to help people with insomnia and other sleep problems get better rest.

Allow your bed to ventilate for at least one hour a day. This removes any moisture that has accumulated during the night. When ventilating your bed, pull the sheets as far back as possible to see both the mattress and the duvet and make sure to open the bedroom windows. The optimal time is about 1-2 hours, but anything from 20 minutes will be beneficial, so try to let your bed air out while you get ready in the morning.

Spring cleaning tips to help improve your sleep Source link Spring cleaning tips to help improve your sleep

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