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Sleeping with a light on may be bad for your heart and blood sugar

A night spent in a moderately lit room rather than a dimly lit room can result in higher scores heartbeat during the night and insulin resistance the next morning, a small study suggests.

The study included two groups of 10 healthy adults. One group slept two consecutive nights in dimly lit rooms and the other one night in dimly lit rooms and the next in moderately lit rooms, according to the study, published March 14 in the journal Proceedings of the National Academy of Sciences. The moderately lit rooms were illuminated with a 100 lux overhead light, which is about as bright as a cloudy day. according to the Washington Post.

Sleeping with a light on may be bad for your heart and blood sugar Source link Sleeping with a light on may be bad for your heart and blood sugar

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