A sleep apnea machine can feel cumbersome, especially when you’re trying to cuddle. While this equipment somewhat limits contact with your partner, there are still ways you can cuddle without disturbing your setup. It all depends on getting comfortable with the machine.
Getting Comfy & Cozy Wearing Your CPAP Mask
Feeling comfortable is as important to a good night’s sleep as wearing your CPAP mask, but the two can seem incompatible at first. How are you supposed to sleep with something strapped to your face? As it turns out, CPAP masks can be fairly comfortable as long as you take the proper steps.
Try a Saline Spray
Constant airflow through the tubes can make your nose feel dry. If you have nose irritation while using your CPAP mask, you can try a saline spray to moisturize your nasal passages. Saline sprays are a simple water and sodium chloride (salt) mixture and are relatively inexpensive. They’re a common treatment for dry nose and throat as well as allergy symptoms.
Use Your Machine Consistently
The more you use your sleep apnea equipment, the more you’ll get used to it. Over time, sleeping with the mask on will feel normal. Additionally, since your sleep apnea is being treated, you’ll have better quality sleep, making it easier to get enough rest.
Make Sure Your Mask Fits
You need to find a mask that fits your sleep needs. For example, the AirFit P10 is specifically designed for active sleepers. If you move around a lot at night, this is the perfect model to try.
Once you find the right equipment, you need to make sure it fits your face. Otherwise, the mask may poke you during the night. The machine may also not work as well since the seal may be affected.
Helping Your Partner Understand Your Sleep Needs
If you share a bed with your partner, you know there’s a lot that can affect your sleep:
- Stealing the covers
- Sleep talking
The only way to ensure both of you get your rest is to talk about these issues. Problems caused by a CPAP machine are similar. With open communication, you can find a solution that fulfills both your needs.
Talk About Your Diagnosis
One of the most important things you can do is explain what sleep apnea is and how it affects your daily life. Once your partner understands how essential this equipment is, you can start coming up with ways to work around it.
Explain How the CPAP Machine Works
It’s also crucial to talk about what the CPAP machine does for you and if you need to sleep a certain way. Partners who understand the mechanics of a sleep apnea machine can offer better ideas for comfort.
Talking to your partner about your cuddling preferences and physical limitations can help the two of you find a compromise. For example, you can compare the ResMed AirFit N30i vs DreamWear to see which best accommodates your sleeping arrangements. Even though you have sleep apnea, you don’t have to miss out on the little things that couples do.