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Should you use a meal replacement shake to lose weight?

In general, we’re told to eat less and exercise a little more to lose unwanted weight. But could using a meal replacement shake for weight loss be a useful addition to individual weight loss?

A meal replacement shake requires very little effort and is usually either pre-made or a powder mixed with water or milk. There are a number of reasons someone might use a meal replacement shake to lose weight, from calorie control to convenience. However, there are also some disadvantages. Often they don’t fill enough. Plus, it can take the joy out of cooking for the foodies out there. Because of this, they can cause people to eat more due to hunger, which could negate the potential weight loss benefits.

Should you use a meal replacement shake to lose weight? Source link Should you use a meal replacement shake to lose weight?

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