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SCVNews.com | CSUN’s ‘3 Wins Fitness’ Offering Free Saturday Morning Fitness Classes

As COVID-19 restrictions loosen, people are slowly leaving their homes, reconnecting with their communities, and regaining their fitness.

To facilitate that transition, California State University, Northridge 3 Fitness winsA student-led health education and nutrition education program is partnering with San Fernando-based health care provider Anthem, Inc. to provide free, bilingual health education և fitness training at El Cariso Community Regional Park, 13100 Hubbard St. Silmar, every week, from 8:30 a.m. to 9:30 p.m. և 10 a.m. to 11 p.m.

“Classes are open to everyone, ages 5 and up, regardless of your fitness level,” said CSUN. Kinesiology Professor Stephen Lowe, Founder of 3 Wins. “The goal is to prepare any individual to walk or run a mile faster. The past two years have turned the world upside down for many of us, whether we have to work in person or in practice, our personal health իթ fitness routine has kind of failed.

“As things get back to normal, we wanted to find an easy, affordable way for people to rediscover that staying fit is not as difficult as they think, և creating a safe environment outside where they can reconnect with themselves. with the community. ” Loyn said.

Program participants will be invited on October 29 to participate in The San Fernando Valley Mile, a one-mile hike / race / race on Maclay Avenue in San Fernando. The event, which is open to all, is designed to promote personal health և fitness.

Loyn said that the free morning classes offered in Spanish and English focus on strength, cardiovascular, mobility and flexibility training.

“We hope the whole family will take part in both the classes and the October hike,” Loy said. “The epidemic has isolated many of us. It’s a great way to reunite with our families, our neighbors.”

3 WINS Fitness: Launched in 2011 as a group project by the University of California, Northridge Kinesiology students and faculty College of Health and Human Development health education ուցման nutrition education to bring to the community for free. The program, originally called 100 Citizens – was recognized by the White House in 2013 and operates in vulnerable communities in Southern California.



SCVNews.com | CSUN’s ‘3 Wins Fitness’ Offering Free Saturday Morning Fitness Classes
Source link SCVNews.com | CSUN’s ‘3 Wins Fitness’ Offering Free Saturday Morning Fitness Classes

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