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Oat milk: nutrition facts and health benefits

If you’re considering making the switch from milk to plant-based milk, you might be wondering how oat milk compares nutritionally. There are many reasons you might consider making the switch – lactose intoleranceEnvironmental concerns, animal welfare and simple curiosity to name a few.

For many, choosing the best milk alternative is a growing challenge. A look at the supermarket shelves shows that the range is constantly expanding and more and more brands are offering plant-based products. Corresponding statistics (opens in new tab)Oat milk is currently the second most popular plant-based milk alternative in the US, right after almond milk.

Oat milk: nutrition facts and health benefits Source link Oat milk: nutrition facts and health benefits

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