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Music brings healing power to all walks of life

Increasingly, people are aware of the healing power of music.

Patients who survived a heart attack had lower levels of pain and anxiety after listening to music for just 30 minutes a day. study Presented at the 2020 conference of the American College of Cardiology.

NS Mayo Clinic Medical professionals have discovered that music can be used to slow people’s heart rate and lower blood pressure.

NS Johns Hopkins Center for Music and Medicine I am devoted to researching the effects of music on neurological disorders. The center aims to use music to treat Parkinson’s disease, Alzheimer’s disease, epilepsy, and stroke.

Music therapist Julie Guy is Chief Operating Officer of the Music Therapy Center in California.

(Megane Ann photo)

Of course, most of us know that good beats move us and mellow instrumental songs help us relax and fall asleep. When a baby cries, many reflexively sing and calm it down.

For music therapists, the connection between health and music is the basis of what they do.

From Julie Guy California Music Therapy Center He explained the three priority areas of music therapy: cognition, language, and motor skills.

Therapist Julie Guy (left) works with her family in a music playgroup organized by the Autism Tree Project Foundation.

Therapist Julie Guy (left) works with her family in a music playgroup organized by the Autism Tree Project Foundation.

(Courtesy of the Music Therapy Center in California)

“Cognition includes everything from helping young children develop their attention, attending work, or learning math-like disciplines,” Guy said from her Mission Valley office. Told. “Music is great for memory.”

When it comes to speech, she said singing can make it easier to remember the numbers. However, although she warned, she may never forget the numbers. Music uses multiple channels of the brain at once, and your brain retains that information for long periods of time.

“Music is great when it comes to motor skills,” said Guy, a board-certified music therapist. “Rhythm can help people with Parkinson’s disease. They may walk without music, but they can’t shuffle. Rhythm and training increase walking and reduce pauses. This also applies to people with stroke or brain damage. “

Emma Daughters (left), an intern at the California Music Therapy Center, will accompany the performer at the 2021 recital.

Emma Daughters (left), an intern at the California Music Therapy Center, will accompany the performer at the 2021 recital.

(Molly Mazur)

Like Bob Dylan

Lindsay Zehren, Program Director, Music Therapy and Wellness Agency MusicWorx Inc.We also know that music has a positive impact on people with Parkinson’s disease. MusicWorx, in collaboration with the San Diego Association for Parkinson’s Disease, AudAbility The 2015 program focuses on improving speech through songs.

In 2017, AudAbility was expanded to include harmonica performances. Harmonica is currently the largest class in a 12-week program. Zehren said the harmonica is the only instrument that requires inhalation as well as exhalation.

MusixWorx participants in the 12-week AudAbility program for people with Parkinson's disease play harmonica.

MusixWorx offers people with Parkinson’s disease a 12-week AudAbility program to help them develop a quality life.

(Provided by MusicWorx)

“Playing the harmonica is very helpful in reducing the likelihood of aspiration pneumonia for people with Parkinson’s disease,” Zehren said. “The harmonica is fun and easy to play. For people with Parkinson’s disease, if you can’t hold the harmonica, you can wear a cool Bob Dylan (neck) harness.”

Music therapist Lindsay Zehren is MusicWorx Director of Program Development.

Music therapist Lindsay Zehren is MusicWorx Director of Program Development.

(Provided by MusicWorx)

Unfortunately, the coronavirus pandemic has pushed many music and singing sessions to zoom. Singing or playing a wind instrument that sends particulate matter into the air will probably not return you to pre-pandemic levels indoors or in person.

For non-profit organizations at the Music Therapy Center Banding together, The 16th annual recital was held in July, and this was the first time it was held outdoors. Last year was the first virtual version. Banding Together provides music therapy services to families whose children have special needs.

MusicWorx music therapist Annela Flores leads a session for seniors.

MusicWorx music therapist Annela Flores leads a session for seniors.

(Provided by MusicWorx)

“Playing in a recital has a huge number of benefits for students of all ages,” Guy explained. “The difference between this and a regular music recital is that it focuses on the processes and skills we are learning.”

Special playlist

Many types of music and instruments help us feel good in so many ways.

Music therapists play, listen to, and write songs with people with post-traumatic stress disorders.

Most of us can focus a little and get the music to work for our benefit.

“There is no reaction from the cookie cutter,” Guy observed. “Music that one person likes may immerse another person. I listen to music intentionally — pay attention to the music. How do you deal with it?”

MusicWorx participants get together in a keyboard class.

MusicWorx participants get together in a keyboard class.

(Provided by MusicWorx)

Zehren agreed that the more deliberately approached music, the more useful it would be. She suggested that she had a reliable song to cheer you up and a song that would make you sad if you needed catharsis. Create a special playlist.

For those who want to learn to play an instrument, Zehren recommends the easy-to-learn and inexpensive ukulele. Drums are also a good choice.

“Drums are focused on the community,” she said. “You can’t play the drums wrong. It removes fear.

“I encourage people to try to overcome the idea that you have to be good at making music. It has a negative impact on our society. Especially during the COVID period, family music Is very beneficial to make.

“I encourage families to play music together and try as hard as they can to avoid making judgments. You don’t need a music therapist to do that.”

Music therapist Angela Neve Meier (center) plays the keyboard and sings with the students of the Band Together Jam Session.

At San Diego’s Ortism Speaks Walk, music therapist Angelaneve Meyer (center) plays the keyboard and sings with students in a band-to-gather jam session.

(Courtesy of the Music Therapy Center in California)

Music in their ears

San Diegans thinks about the positive impact of incorporating music into their lives.

Mark crab orchid, 17, Montecito
Enrolled in Harmony’s young artist, a non-profit mentoring program for music composition, for one year

“Being a young Harmony artist has helped me by providing another way to express my creativity. Music is already a great way to express my emotions, With the help of all teachers and musicians, YAH has made it possible to take my expression further and convey more diverse and deeper emotions. “

Sammy Night, 74, San Carlos
A 7-year member of the treble clef, a therapeutic singing program for people with Parkinson’s disease and their care partners

“With the treble clef, it doesn’t matter how we sound as individual singers, because all our voices seem to blend in with a really good sound, and at least for a while. In the meantime, we’re not Parkinson’s people. We’re just friends having a good time singing together. “

AJ Arciniega, 28, Rancho Bernardo
Musician with Williams Syndrome, a rare hereditary disease

“I think the healing power of music is everything. I play the drums every day and listen to music every day. It helps me to calm down when I’m nervous. It feels good when I’m tired. Makes me happy. It definitely makes me happy. “

Andrea Moriarty, Author of San Diego for “One-Track Mind” and “Radical Inclusion”. (Her son Reid Moriarty, 27, is streaming five solo albums on all platforms and playing in the Jungle Poppins band.)

“Music is a bridge that gives an autistic son access to everything from education to social involvement to employment. When he was a kid, I said,” What he knows. All learned through music. ” He is a 27-year-old singer-songwriter, and all his meaningful relationships revolve around music. Music works on his entire brain, is fun in nature, and allows structure and freedom at the same time. “

Singer Jason Mraz will appear on Belly Up at a non-profit Banding Together charity concert.

Singer Jason Mraz (center) will appear on Belly Up at a non-profit Banding Together charity concert. This group helps to offer music therapy scholarships and free programs to young people with special needs.

(Andrew Middleton / @hifiphotosd)

Music has the power to help in its many different forms:

  • Create a community
  • calm down
  • Move you
  • Support you
  • Stay vigilant
  • Slow down or speed up your heart rate
  • Lower blood pressure
  • Increase vital capacity
  • Relieve pain symptoms
  • Deal with bad memories
  • Improve sleep
  • Boost your memory
  • Help recharge your brain and keep it young

Source: hopkinsmedicine.org; mayoclinic.org; Julie Guy (themusictherapycenter.com) and Lindsay Zehren (musicworxinc.com)

Wood is a freelance writer.



Music brings healing power to all walks of life Source link Music brings healing power to all walks of life

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