California

Jennifer Aniston at home: The Friends star, 53, is seen making her bed

Jennifer Aniston is usually a very private person who does not invite fans too much into their personal lives.

But Monday morning, the Murder Mystery star appeared in a video where she was at ease in her Bel-Air, California house with their dogs.

The Friends actress, 53, also shared flashback photos of her childhood for the video which was an advertisement to plug the brand Vital Proteins that she reps. “This was fun,” the blonde beauty wrote in her Instagram caption. “Wellness is vital.”

Home Sweet Home: But on Monday morning, she appeared in a video where she was at ease in her Bel-Air, California

Home Sweet Home: But on Monday morning, she appeared in a video where she was at ease in her Bel-Air, California

Home: Jennifer Aniston is usually a very private person who does not invite fans too much into her personal life. But on Monday morning, she appeared in a video where she was at ease in her Bel-Air, California mansion

In the quick clip, the star was seen making her bed at her home; they fluff a sheet over the king bed in the modern viewing room.

And the Morning Show star was also seen wearing a pair of blue jeans and a purple top as she played with her dogs in the backyard.

Brad Pitt’s ex was also spotted drinking coffee in her kitchen.

And at one point, Aniston is seen in her living room putting a record on an old-fashioned looking record player.

The star bought her Bel-Air home for $ 21 million in 2012 with then-husband Justin Theroux and they did many renovations. She kept the house in the divorce.

Where America's Lover Sleeps: In the fast-paced clip, the star was seen making her bed at her home; they fluff a sheet over the king bed in the modern viewing room

Where America's Lover Sleeps: In the fast-paced clip, the star was seen making her bed at her home; they fluff a sheet over the king bed in the modern viewing room

Where America’s Lover Sleeps: In the fast-paced clip, the star was seen making her bed at her home; they fluff a sheet over the king bed in the modern viewing room

In her kitchen: The Friends actress, 53, also shared flashback photos of her childhood for the video that was an advertisement to plug the Vital Proteins brand

In her kitchen: The Friends actress, 53, also shared flashback photos of her childhood for the video that was an advertisement to plug the Vital Proteins brand

Taking a sip: She held a white mug to her mouth

Taking a sip: She held a white mug to her mouth

In her kitchen: The Friends actress, 53, also shared flashback photos of her childhood for the video that was an advertisement to plug the Vital Proteins brand

The mansion is about 8,500 feet and has four bedrooms and 6.5 bathrooms.

The house sits on approximately 3.25 acres above the Bel Air Country Club.

This comes after the LA resident shared that she often has insomnia.

The actress has been suffering from sleep problems for decades and admitted Folk that she often worries that she may not fall asleep, causing night stress.

“I’m scared to spend another night counting cracks in the walls,” the Morning Show actress said. ‘I think it started somewhere in the’ 30s or even earlier, but you just do not begin to notice the effects of a lack of sleep when we are younger, because we are so invincible. ‘

Music Time: And at one point, Aniston is seen in her living room putting a record on an old-fashioned looking record player

Music Time: And at one point, Aniston is seen in her living room putting a record on an old-fashioned looking record player

Music Time: And at one point, Aniston is seen in her living room putting a record on an old-fashioned looking record player

Music to our ears: Vinyl records have returned in style in recent decades

Music to our ears: Vinyl records have returned in style in recent decades

Music to our ears: Vinyl records have returned in style in recent decades

She added, ‘It started as something I would just accept and then suddenly you realize the effects of your lack of sleep and how it affects your day and your work and your mental function and your body.’

The former Friends star went on to explain that the more she ‘worries’ about falling asleep, the harder it is to do so and revealed that she would even sleep in the past.

She told People: ‘And the more I worry about it, the harder it is to fall asleep.

‘I’m famous [sleepwalk]. I woke up to home alarms going off that I turned off.

With her babies: And Jennifer was also seen in a top and wearing jeans as she walked behind her dogs by the pool

With her babies: And Jennifer was also seen in a top and wearing jeans as she walked behind her dogs by the pool

With her babies: And Jennifer was also seen in a top and wearing jeans as she walked behind her dogs by the pool

Meditation mama: The wrap girl was also seen closing her eyes as she took a deep breath

Meditation mama: The wrap girl was also seen closing her eyes as she took a deep breath

Meditation mama: The wrap girl was also seen closing her eyes as she took a deep breath

Yogamaster: In this photo, the star was wearing a black tank top while practicing yoga

Yogamaster: In this photo, the star was wearing a black tank top while practicing yoga

Yogamaster: In this photo, the star was wearing a black tank top while practicing yoga

‘And I do not think I do that anymore – that was when I was super sleepy. The body says, “Don’t go out now and turn off the alarm again, okay?” ‘

Jennifer – who apparently sought medical help for her sleep problems – explained that it became difficult to keep herself healthy because a lack of sleep prevented her from exercising.

She added: ‘It became something I really wrestled with.

‘It used to be the last thing on the list, but you can not really stick to the three pillars of health – which are diet, exercise and sleep – if you can not really exercise and you can not eat really well if you did not sleep well because your body clock was so completely blown away. ‘

According to webmd ‘Insomnia is a sleep disorder in which you have trouble falling and / or falling asleep.

‘The condition can be short-term (acute) or long-term (chronic). It can also come and go.

‘Acute insomnia lasts from 1 night to a few weeks. Insomnia is chronic when it occurs at least 3 nights a week for 3 months or more.

There are two types of insomnia: primary and secondary.

‘Primary insomnia: This means that your sleep problems are not linked to any other health condition or problem.

Another look at her house: Last month, she was spotted with her pooch Dolly in an ad for Lolavie

Another look at her house: Last month, she was spotted with her pooch Dolly in an ad for Lolavie

Another look at her house: Last month, she was spotted with her pooch Dolly in an ad for Lolavie

‘Secondary insomnia: This means you have trouble sleeping due to a health condition (such as asthma, depression, arthritis, cancer, or stomach acid); pine; medication; or substance use (such as alcohol).

Aniston has been in Paris to shoot Murder Mystery 2 with friend Adam Sandler.

The siren has said they have recently packaged for the Netflix sequel.

Baby Jenny: There was also a cute flashback photo from when the actress was a kid growing up in Los Angeles

Baby Jenny: There was also a cute flashback photo from when the actress was a kid growing up in Los Angeles

Baby Jenny: There was also a cute flashback photo from when the actress was a kid growing up in Los Angeles

One problem: Aniston revealed last month that she often has insomnia. The Cake actress has been suffering from sleep problems for decades and admitted that she often worries that she will not be able to fall asleep, which causes stress at night. Seen in 2020

One problem: Aniston revealed last month that she often has insomnia. The Cake actress has been suffering from sleep problems for decades and admitted that she often worries that she will not be able to fall asleep, which causes stress at night. Seen in 2020

One problem: Aniston revealed last month that she often has insomnia. The Cake actress has been suffering from sleep problems for decades and admitted that she often worries that she will not be able to fall asleep, which causes stress at night. Seen in 2020

Jennifer Aniston at home: The Friends star, 53, is seen making her bed Source link Jennifer Aniston at home: The Friends star, 53, is seen making her bed

Related Articles

Back to top button