Health

It’s ‘Kids to parks day’: get out, get active

It is good to take the kids out every day, but especially on Children to the Day of Fireinternational football day on May 21.

“Even if COVID-19 persists, time outside and environmental research are unsafe for most children,” pediatrician Dr. Danette Glassy said in a statement by the American Academy of Pediatrics (AAP).

“And we know that the more time a child spends in nature, the more likely they are to grow up to be responsible for our world – environmental success!” island of Mercer, Wash., the doctor said.

You do not have to travel far to find places to enjoy the outdoors. Explore parks near you. Other options include a school playground or even a backyard.

“Use the power of playing in the environment – near your home or neighborhood, or wherever you feel comfortable,” said Seattle pediatrician Dr. Pooja Tandon. “Remember to dress appropriately for the occasion. It is also a good idea to wash your hands or use hand sanitizer during and after your trip.”

More time outside to children it is associated with improved mobility and ground kiba rates same to you prognosis risk, according to AAP. And having a healthy day also helps the body produce the vitamin D needed to stay healthy and strong.

Playing outdoors promotes interest, creativity and critical thinking in children, and research shows that children who spend a lot of time in environmental research are more likely to learn.

Another benefit is that children are less prone to anger and anxiety when they spend time in space, which can also improve their concentration and reduce symptoms. inattention / inactivitythe pediatrician association said.

The more you introduce your baby to nature, the more likely they are to develop a love of outdoor life, according to AAP. Place them in a wheelchair or carriers for a walk in the trees or put them on a blanket, let them enjoy the air. bird songPlants and wildflowers.

With young children, go to research and talk to them about what is around you to help them learn new words and get their full attention.

But do not feel that you have to walk miles to reap the benefits: You can read to your child outdoors or make nature sketches by gluing branches, leaves, cone, stones and other objects into the dough. Or just let your child play in the mud with old pots, pans, tools and household appliances to enhance attention and concentration. car technology.

If you have older children and youth, collaboration on sports and outdoor activities, experts recommend. Bring it football or frisbee, and arrange a picnic to enjoy with family or friends. It is a great holiday for children and young people and is good for your physical and mental health.


Children who play fun games have a better mental health, research has found


Learn more:
Children & Nature Network

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