Health

Immunodeficiency Immunity: 5 Ways to Stave Off Developing Type-2 Diabetes

Diabetes is one of those health conditions that you may have heard of but don’t know much about because you don’t have to manage it. But about 34 million Americans, that’s 1 in 10, have diabetes, and another 88 million, or 1 in 3, have prediabetes. Keep in mind that anyone can develop diabetes, and your risk is even higher if you’re overweight or you don’t exercise regularly.

What Is Diabetes?

Diabetes is a health condition that occurs when your body is unable to convert sugar into energy. Most of the food we eat is broken down by your body’s natural processes into sugar (or glucose) before being released into the bloodstream. This process raises your blood sugar, signaling your body to create insulin, which in turn allows glucose to release energy to the cells. As a condition, diabetes is defined by either a lack of insulin overall or an inability for the body to use it correctly.

There are a few types of diabetes, but the two main types are type 1 and type 2.

Type 1

Type 1 diabetes is a genetic disorder that typically affects people in the early part of life. If you have type 2 diabetes, you’ll need to take insulin every day to survive.

Type 2

Type 2 diabetes is mostly related to your diet and fitness and develops over time. Type 2 diabetes is also the most common, affecting 90 to 95 percent of people with the condition. With type 2 diabetes, you’re required to monitor your blood sugar daily. Many do this through the use of blood glucose monitors. And there are various ways to buy and sell test strips for monitors. The good news is that it’s possible to lower the risks of type 2 diabetes.

Stay Active

Regular physical activity and exercise have been shown to help prevent diabetes. This is because exercise increases the insulin sensitivity of your cells. When you exercise, less insulin is needed to keep your blood sugar levels under control. Many types of physical exercise, including aerobics and strength training, have been shown to reduce the risk of diabetes if more than 2,000 calories a week are burned.

Cut Back on Sugar and Carbs

Eating foods that are high in sugar and refined carbohydrates can increase your chances of developing diabetes if you’re at high risk. Several studies have shown the link between high sugar intake or refined carbs and the risk of diabetes. It’s also been shown that eating the right foods can help reduce your risk. So choose foods high in whole grains, nuts, beans, and fish for better health.

Drink More Water

Being that the human body is 60 percent water and the blood is 90 percent water, it only makes sense that water intake is important in preventing diabetes. Drinking more water also helps you to avoid drinks that are high in sugar. Sugary beverages such as soda and punch have actually been linked to an increased risk of type 2 diabetes.

Quit Smoking

Considering all the health problems that can result from smoking cigarettes, it’s no surprise that the risk of developing diabetes is one of them. Studies have shown that smoking increased the risk of diabetes by 44 percent for average smokers and 61 percent for people who smoked more than 20 cigarettes a day.

Lose Weight

Excess weight puts a strain on the body in many ways, but even a moderate amount of weight loss significantly lowers the risk of developing diabetes, according to doctors. As the amount of fat in our diet goes up, so does our blood sugar. Fat in the bloodstream can build up, creating toxins that block the insulin signaling process.

Diabetes is a health condition that any of us can develop, particularly if we’re overweight and fail to exercise regularly. The good news is that there are things we can do to prevent type 2 diabetes. Staying active, losing weight, and eating healthy are a few of the things that should be on our checklist to keep diabetes at bay. Remember, it’s never too late to start living a healthier lifestyle.

 

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