How to manage your allergies in spring

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Summer is coming soon, which means warmer temperatures and more opportunities to enjoy outdoor activities.

But if you are one of the millions of Americans who suffer from allergies, going outside when pollen is in the air may not be a good idea.

Here’s how to put one together for use with your weather.

What causes allergies during the summer?

The main cause of summer sickness is pollen, according to WebMD.

Inside spring, trees, grasses and grasses release small amounts of pollen grains into the air to fertilize some plants. When they enter the nose, yours immune system can mistake pollen for danger and release antibiotics that attack allergens.

This causes the release of histamines into your bloodstream, which can lead to symptoms such as:

  • Nasal congestion
  • Water eyes
  • atishawa
  • Collection
  • Eye and nose
  • Dark circles under the eyes

How to reduce your exposure to allergens

There are steps you can take to reduce your exposure to the causes of your symptoms, according to the Mayo Clinic:

  • Stay indoors on dry, windy days. The best time to go outside is after rain, when pollen is removed from the air.
  • Shower after spending time outside to rinse pollen from your skin and hair.
  • Wear a pollen mask if you decide to work outdoors.
  • Guji outdoor activities in the morning when the amount of pollen is higher.
  • Close your doors and windows at night or when pollen levels are high.
  • Start taking antidepressants before your symptoms appear.

Over-the-counter medications for allergies

According to the Mayo Clinic, several different types of over-the-counter medications can help alleviate symptoms. They include:

  • Oral antihistamines to help sneezing, itching, nose and watery eyes like Claritin, Alavert, Allergy Zyrtec and Allegra Allergy
  • Medications to relieve nasal congestion such as Sudafed and Afrinol
  • Nasal spray to relieve the symptoms of allergies
  • Some OTC drugs such as Claritin-D and Allegra-D combine antihistamine with digestion.

How to keep air in your home without allergies

It is impossible to get rid of everything that causes allergens from the air in your home, Mayo Clinic says, but these methods can help reduce them:

  • Use efficient filtration in your air conditioning unit and follow the maintenance schedule regularly.
  • Keep the indoor air dry with a humidifier remover.
  • Use a high-pressure air filter (HEPA) in the bedroom.
  • Use yes water purifier which has a HEPA air filter.

The time of illness is near: Be prepared

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