How to improve your mood

If you’ve been wondering how to improve your mood, rest assured you’re not alone. While we can all experience bad days from time to time when we feel upset, sad, or discouraged, for some of us it can be more long-term.

Current figures, published in The Lancet Regional Health – Americasshow that depression rates in the US have more than tripled during the COVID-19 pandemic and the World Health Organization says that depression is the leading cause of disability worldwide today. The good news is that there are several simple daily practices, as well as longer-term solutions, that science has shown can positively impact your mood.

How to improve your mood Source link How to improve your mood

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