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How to gain muscle | Live Science

Have you ever wondered how to build muscle? You’re not alone. Every day, thousands of people search for information they can use to build bigger muscles, improve their weightlifting performance, or just look better in a t-shirt.

However, information is only half the battle: it takes hard work and dedication, whether at the gym with extensive strength training equipment, at home with the best adjustable dumbbells (opens in new tab), or in the kitchen while preparing your meals. It’s no easy feat to seriously gain size and strength, but it’s worth it: regardless of gender, ideal height, or fitness goal, a little extra muscle only helps. More muscle improves your strength and fitness, helps you boost your metabolism to lose weight, and even slows down the process of age-related muscle atrophy.

How to gain muscle | Live Science Source link How to gain muscle | Live Science

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