How to (finally) fix your chronic stomach issues

What you eat has a big impact on your digestion, but so do many other factors.

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Everyone deals with digestive discomfort somewhere, whether it is constipation, diarrhea, gas or a terrifying bloating.Occasional gastrointestinal symptoms are usually not a problem-maybe you have a virus that eats too much or passes through at once-but Chronic digestive problems It may indicate the underlying problem.

The problem is that it’s not always easy to know what’s going on. From food hypersensitivity to inflammatory diseases, everything can contribute to your condition. You should contact your doctor if you have severe or persistent symptoms, but with an understanding of the basics of digestion and the use of appropriate tools, you can reach the root of digestive discomfort and intestinal health. Can be recovered.

read more: IBD and IBS: What’s the difference?

Basics of digestion

your Digestive system Includes the gastrointestinal tract (mouth, esophagus, stomach, small intestine, large intestine, anus) and liver, pancreas, gallbladder. This complex organ system is responsible for helping your body properly absorb nutrients from the food you eat, break down food into energy-enabled molecules, and eliminate waste.

For the digestive system to function optimally, many things need to be done correctly. Healthy colonies of gut bacteria, Above all, the timely secretion of the right amount of digestive enzymes and digestive hormones.

When one small component becomes unstable, it can cause a variety of symptoms, including gas, bloating, cramps, constipation, diarrhea, and acid reflux. If things are really off You may experience non-digestible problems, Brain fog, malaise, mood swings, poverty, etc. sleep Or skin breakout.

What Causes Digestive Problems?

In most cases, nothing causes gastrointestinal problems, and in many cases gastrointestinal symptoms are not spontaneous. Many people slowly develop digestive problems as the combination of factors worsens over time. Any of these seven factors may affect digestion.

diet: Obviously, what you eat affects your entire digestive tract. If you are allergic or sensitive to certain foods, your body may revolt in the form of upset digestion.

Hydration: Nothing goes wrong when you are dehydrated.Water acts as a lubricant for all organ systems and helps your body maintain Homeostasis..

sleep: Sleep deprivation affects every part of the body, including the digestive system, and all the hormones that determine its function.Studies show that sleep is short Changes the level of important digestive hormones And that Sleep deprivation harms healthy bacteria in the microbiome..

stress: Although stress and stomach upset may not be intuitively equated, studies have shown that millions of neurons in the gut inform Billions of neurons in the brain Cerebral intestinal axis.. When stressed, excess cortisol is also produced. Causes a handful of digestive reactions..

Microbiota dysfunction: Your gut contains two types of bacteria: friendly and the case of Bad bugs outweigh good bugs, Increases the risk of all kinds of digestive problems.

inflammation: Inflammation is a major cause of illness around the world, and it also applies to gastrointestinal disorders.If your digestive tract is chronically inflamed, it is Inflammatory bowel disease, Ulcerative colitis, Diverticulosis Or other conditions.

Hormonal imbalance: Think of your hormones as chemical messengers in your body. They tell your organs what to do and when to do it.If there are too many or too few hormones that affect digestion Gastrin also Peptide YY, Symptomatology may appear.

Tools to help decipher gastrointestinal symptoms

If you feel overwhelmed by digestion, gastrointestinal disorders, and understanding of symptoms, be aware that there are several products, apps, and services available to make everything a little easier. Here are five great ways to control your digestion.

Aire by FoodMarble

this Pocket-sized breath test Identify food intolerance in real time by analyzing the amount of hydrogen in your breath. Excessive hydrogen in the breath may indicate excessive fermentation in the large intestine, which may indicate food intolerance.

How it works: When you eat food, it moves to the small intestine, where most of it is absorbed. What remains unabsorbed moves to the large intestine, where fermentation begins. Too much undigested food can cause high levels of fermentation and cause digestive discomfort.

Aire is probably four FODMAP, Certain types of carbohydrates that many cannot digest properly. For an additional $ 30 (in addition to the device’s $ 160), you can buy packets of powdered lactose, fructose, inulin, and sorbitol to see if you’re sensitive to one of these FODMAPs.


This small breath tester measures hydrogen in the exhaled breath after eating. Excess hydrogen can be an indicator that your body is not completely digesting your food.

Food marble


Nima creates a device similar to Aire, but tests the food itself, not the reaction to it. The company is currently Peanut sensor When Gluten sensorSo if you already know that you have food intolerance or allergies, Nima may work for you.

The sensor uses antibody-based chemistry to detect traces of gluten protein up to 20 ppm and peanut protein up to 10 ppm.Both sensors Clinically studied It is recognized by the National Institutes of Health, so if you have a gluten or peanut allergy, you can trust it.

Oh, and a big bonus: Nima Sensor FSA / HSA Refundable..

Home food susceptibility test

Most people are sensitive to one or another food, whether or not it is considered nutritious. The severity of food hypersensitivity may depend on the amount. For example, I personally don’t respond well to most dairy products, but half of coffee works. There are several tests on the market that can give you an idea of ​​which foods cause unpleasant symptoms for you.

Everly Well, Test my allergies, Persona Lab When What is my food intolerance Here are some examples of home exam makers. LetsGetChecked, Home medical examination company, Celiac disease test..

Do not confuse food hypersensitivity (sometimes called food intolerance) with food allergies. Food hypersensitivity occurs in the digestive system when the body is unable to break down food for some reason, such as the lack of certain digestive enzymes.

On the other hand, the immune system is involved in food allergies. Food allergies occur when the body recognizes food as an intruder and sends antibodies to attack it. This often causes symptoms such as hives and swelling. In severe cases, food allergies can cause life-threatening reactions.

If you claim that a test at home reported a true food allergy, it could be a false advertisement. There is no scientific consensus Supports these methods. Always consult your doctor if you suspect you have a food allergy.

everly well-food test

Everly Well and other companies offer food hypersensitivity tests, but be careful when claiming to identify true food allergies.

Everly Well

Food journal

Probably not the easiest option, but arguably the most accessible food journaling is a proven way to understand your body. It takes time and effort to record everything you eat, but if you really want to get to the root of your symptoms, food journaling is well worth it.

You can choose a pen and paper food journal or download the app. For best results, record your mood before, during, immediately after, and hours after a meal or snack.

Digestion tracking app

Unlike food journals and food logging apps, digestion tracking apps help you log non-food components and reactions to food.For example, an app Character You can track your food intake, Gastrointestinal symptoms, mood, stress, stool status, menstrual cycle, sleep, training, medications give you a comprehensive view of how your body responds to different situations.

The information contained in this article is for educational and informative purposes only and is not intended to provide health or medical advice. Always consult your doctor or other qualified healthcare provider if you have any questions about your medical condition or health goals.

The information contained in this article is for educational and informative purposes only and is not intended to provide health or medical advice. Always consult your doctor or other qualified healthcare provider if you have any questions about your medical condition or health goals.

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