Health

Here’s why you don’t need to feel sore after a workout to know it’s worked

“No heat, no profit” is a commonly used term for planning. It can also be the reason why many of us think that you need pain after exercise to know that you are done enough.

There are many reasons why muscles can hurt after exercise. But, contrary to popular belief, you do not necessarily need pain within hours or days after exercise to know you are getting a good workout.

Domestic Muscle Disease (DOMS) is a scientific term to describe the pain and tenderness that our muscles experience after exercise. Usually, it occurs after a particular exercise, or when we exercise we are not used to it. It can occur after any type of exercise, although it is more common after all eccentric exercise. These are movements where the muscles resist a certain weight while they are stretching (like when you are running down or down stairs). The lower extremity muscles (like the biceps and shoulders) may be more prone to DOMS while they are. he will not be accustomed to eccentric exercise.

While DOMS can occur even hours after exercise, usually peaks after two days, depending on the strength and volume of the exercise. But although DOMS is common, the reason remains unclear – although researchers have few opinions about what is going on.

The current scientific theory is DOMS related to:

  1. Mechanical damage (to the muscle fiber protein structure)
  2. Damage to the membrane containing muscle fiber
  3. Damage to connective tissue surrounded by muscle fibers
  4. Inflammatory response, resulting in increased muscle protein breakdown and damage to certain nerves, causing pain.

A degree of muscle damage and exercise damage is necessary to help build strong strong muscles. In fact, while muscle damage from exercise can reduce the way muscles work after exercise (sometimes even up to two weeks), you less likely to face DOMS to such a step forward when you exercise. This may explain why people who exercise regularly do not experience DOMS more often.

Regular weight training, focusing on physical activities (such as squats, deadlifts and bench presses) are also shown. reduce damage of exercise on the muscles after ten training session. There is definitely a number of reasons for thisbut it has to do with the muscle that best suits it protection from damage.

How often and how severe a person experiences DOMS varies from person to person. However, great people may be more susceptible to muscle damage caused by exercise and DOMS, possibly due to the presence of muscles. unable to recover behind intense exercise. Research has also shown that people have a kind of organic makeup they are more likely to recover from eccentric exercise than other people who have done the same exercise.

If you are starting a new exercise program and your first workout is particularly intense or long-lasting, it is very difficult to avoid DOMS. Add more exercise to yours training program can cause DOMS. But again, pain does not necessarily mean you have a better posture – it means you are doing something that your muscles are not used to.

So if you exercise regularly and find that you do not feel pain later in the day or even in the days after your workout, make sure that your work is working – your muscles are easier to deal with damage and recovery from. he.

If you want to get fit and strong, instead of feeling like you need to exercise until you get sick, focus instead on a principle called “progressive overload.” This is where you gradually increase the amount of exercise you do each time — like doing more repetitions on someone else work out, or add extra weight. Not only that excess of seed is shown to be an effective way to build muscle strong, and may reduce the number of times you encounter DOMS. Studies show even a few weeks regular use of heavy weights while exercising is enough to see this effect.

So instead of measuring how effective you are work out it depends on the type of pain you are having, try instead to gradually increase either the amount of repetition you do each week, or the amount of weight you lift. These high-intensity upgrades will show you how effective your previous projects have been.


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