She has made wellness a top priority.
And Gwyneth Paltrow brought fans into her luxurious spa routine at home.
The actress, 49, shared video of her step-by-step process as she relaxed in her home sauna and steam room in Montecito, California.
Home spa day! Gwyneth Paltrow shared video of her step-by-step process as she relaxed at her home spa in Montecito, California
A blissful Gwyneth began the video wearing a white bathrobe as she talked about her home sauna, steam room and cold turkey.
‘Welcome to our spa,’ began a beaming Gwyneth. “We have a beautiful little sauna, and there’s a steam, there’s a cold splash, Brad is an obsessive cold plunger, we love a good sauna, a good schvitz,” she said of herself and her husband , Brad Falchuk.
With her Goop products, Gwyneth showed how she rejuvenates herself at home.
‘Before I sweat, I always use this G. Tox Ultimate Dry Brush. It is a great exfoliator. I always like to brush towards the heart to stimulate blood flow,’ she explained.
Just like Gwyneth! With her Goop products, Gwyneth showed how she rejuvenates herself at home
Stars, they are just like us! A delighted Gwyneth kicked off the video in a white bathrobe as she showed off her home sauna, steam room and cold splash
She wore a white bikini as she sat in her tiled spa, peeling dead skin off her body in an upward motion.
‘It just wakes you up, it’s tingling and stimulating. It’s just one of my favorite wellness rituals to do before I sweat or workout or take a hot shower,’ she explained.
Next, she treated her silky blonde hair.
‘My hair color is treated and it gets a lot of wear and tear, and I really wanted to create something that was active and that would help strengthen the hair.
Self care! She wore a white bikini as she sat in her tiled spa, brushing away dead skin from her body in an upward motion
‘It’s a great exfoliator’: Paltrow used a brush from her own line of products
The first thing is first! ‘It just wakes you up, it’s tingling and stimulating. It’s just one of my favorite wellness rituals to do before I sweat or workout or take a hot shower,’ she explained
‘The GoopGlow Restore and Shine Hair Serum, it just makes my hair manageable and soft and shiny. I like to apply this to dry hair. Really work it in from root to tip. It smells really delicious. I leave it for at least 20 minutes. You can even sleep with it overnight if you want.’
Next, she showed off one of her favorite Goop products—the Martini Emotional Detox Bath Soap, which she likes to soak in.
Gwyneth revealed that the name of the product was partly inspired by her career in Hollywood.
Best tressed! She then treated her silky blonde hair with one of the products
Sleek and shiny: ‘It just makes my hair manageable and soft and shiny,’ the actress explained
‘This is one of my absolute favorite products we make’: With her hair now back in a tight bun, Gwyneth broke down the product as she posed for the cameras in her white robe
With her hair now pulled back into a tight bun, Gwyneth broke down the product as she posed for the camera in her white robe.
‘This is the Martini, we call it the Emotional Detox Bath. This is one of my absolute favorite products that we make. I bathed in this every single night and we called it the martini for two reasons; one, the martini, but also when you’re doing a movie, the martini is what they call the very last shot of the day,’ she explained.
‘I developed this with a great acupuncturist who is a really good friend of mine and incredibly skilled in the art of essential oils, and I put it in really warm water and soak for at least 20 minutes at the end of every day and it smells so wonderful and has these wonderful Himalayan salts and all these amazing essential oils. It smells amazing, it has frankincense and myrrh and it’s really special.’
Lots of TLC inside! The star revealed that she worked with her acupuncturist friend to develop the product
Step by step: Next, Gwyneth ditched the mantle once more to slather her skin with her Goop body butter
‘It’s an unbelievable product’: The next step in her routine was her hair shampoo. Gwyneth described the shampoo as she rinsed off in her shower
After that, Gwyneth ditched the robe one more time to slather her skin with her Goop body butter.
“GoopGenes Repair Body Butter,” she said as she rubbed the cream onto her legs. ‘This is actually the best kind of red carpet skin secret I know of. It’s super, super rich and ultra hydrating. It’s bracing, like the rest of the Goop Genes collection. Just a kind of massage into your skin and it gives you this incredible glow.’
The last step in her routine was to shampoo her hair. Gwyneth described the shampoo as she rinsed off in her shower.
‘This is our Himalayan Salt Scrub Shampoo. It is an unbelievable product. This will keep your hair really soft and shiny and bouncy and really full. You really only need a small scoop. This lasts forever, so it’s also an incredible value.
Here today! ‘This will keep your hair really soft and shiny and bouncy and really full,’ she explained
In the lap of luxury! The Shakespeare In Love actress showcased her products from the comfort of her Montecito home
‘It has this beautiful cushiony texture where you can also feel the salt in here and that’s really what’s going to deep clean the scalp and give your scalp this lovely, fresh feeling, but also the shampoo itself, it’s incredibly sweet and luxurious if you use it.’
The Shakespeare In Love actress discussed her wellness routines over the years when she posted the spa video on her Instagram account.
“When I was younger, I didn’t have any kind of routine (except for my morning coffee and Camel Lights. But when I was about 25, I started a pretty serious, six-morning-a-week ashtanga yoga practice that was completely changed the way I approached my day and the way I saw myself,’ she captioned the post.
‘Routines are powerful, and not all of them require a huge amount of self-discipline – but they can be a signal to yourself that you’re important. Routines continue to help me make meaningful changes in the way I live, and my relatively new “spa” routine that includes dry brushing and cold therapy is something I’ve been doing for a while now (cold showers work for this ).’
Gwyneth Paltrow exfoliates in white bikini as she shares her luxurious skin routine Source link Gwyneth Paltrow exfoliates in white bikini as she shares her luxurious skin routine