Lifestyle

Finding the Perfect English Breakfast Tea

English breakfast tea conjures up images of British royalty sitting down to afternoon tea. But English breakfast tea is not just enjoyed by royalty. It is one of the most popular teas in the world. 

What is English Breakfast Tea?

English Breakfast tea is a blend of black teas from around the world. After water, tea is the most common drink in the world. It can be easily found in grocery stores, cafes, and online sites such as Ahmad Tea USA. English breakfast tea tends to be stronger than other herbal or green teas. It is made from the Camellia sinensis plant. 

Health Benefits

Black Tea has less caffeine than coffee, so many people drink it to improve their health. It also contains antioxidants, which prevent damage in your cells, which can lead to disease. Therefore, drinking tea can lower your risk for heart disease, stroke, diabetes, and cancer. English breakfast tea also contains flavonoids, a specific type of antioxidant, which can help prevent heart disease. Other antioxidants, such as theaflavin and thearubigins cause insulin to increase, which can lead to lower cholesterol.

The antioxidant polyphenol can help with gut health as it promotes good bacterial growth and decreases the growth of bad bacterial. Finally, English breakfast tea contains an amino acid called L-theanine, which helps improve focus and attention.

Where English Breakfast Tea Comes From

English breakfast tea comes from four main countries in the world: India, China, Sri Lanka, and Kenya. India, which was formerly a British colony, is known for its excellent tea due to the soil compilation. The regions of Assam and Darjeeling make wonderful teas that blend for an excellent cup of English breakfast tea with classic brisk notes. China produces more tea than any country in the world. Keemun tea is produced and used to make a wonderful English breakfast tea that has chocolate, malt, and roasted flavors. Tea from Kenya is usually processed into tea bags or sachets because it is finely ground. It has very intense flavors and higher astringent notes. Sri Lanka produces a Ceylon tea, which is more nutty and citrusy in flavor. 

Best Brands of English Breakfast Tea

Stash tea company is known for its Fair Trade certified organic teas. Its English breakfast blend has a characteristic malty flavor and comes in tea bags as well as loose. Tazo is a newer company that prides itself on bright, bold flavors for its teas. Tazo English breakfast tea requires a longer steeping time, a full five minutes, and brews into a bright, golden color. Tetley English breakfast tea blends use Indian Assam tea for their base. It has full-bodied, African flavors. One of the most famous tea companies, Twinings, combines teas from India, China, Indonesia, and Kenya to produce a tea that is full-bodied and brisk. 

How to Enjoy English Breakfast Tea

Although the name of this tea suggests that it should be consumed for breakfast, it can be enjoyed any time of the day. It pairs well with tea sandwiches or sweet and savory pastries. Adding a splash of milk and a bit of sugar brings out the full-bodied flavors in this tea.

A perfect morning may just include brewing a great cup of English breakfast tea. Get started now finding just the right one. 

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