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Eight sources of iron to include in your diet

Getting plenty of iron sources into your diet is really important if you don’t want to feel tired. This is because iron is an essential mineral that the body needs to make hemoglobin, a type of protein found in red blood cells that carries oxygen from your lungs to the rest of your body. Without enough iron, we cannot make enough red blood cells to carry oxygen, leading to health problems and symptoms like extreme fatigue.

Women are more prone to iron deficiency anemia due to blood loss during their periods and should therefore consider supplementation. There are also a few changes you can make to your diet to help with absorption, such as: B. eating the iron with a vitamin C source.

Eight sources of iron to include in your diet Source link Eight sources of iron to include in your diet

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