Does walking build muscle? | Live Science

Whether you’re a regular at the gym and constantly thinking about building muscle, or you’re a fitness tracker fanatic who has your eyes on the daily 10,000, you must have thought, does walking build muscle? After all, it’s our most regular form of exercise, and for some who have trouble lifting weights or engaging in intense cardio, the only form that can be done.

“Walking is viewed primarily as a form of low-intensity cardiovascular exercise,” says Brett Starkowitz, master trainer and director of training at Ten Health & Fitness (opens in new tab). “It doesn’t generally cause significant changes in muscle mass or muscle tone.” Well, that’s it then, isn’t it? Well, not quite, so keep looking around the best treadmills (opens in new tab) Now.

Does walking build muscle? | Live Science Source link Does walking build muscle? | Live Science

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