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Does massage help circulation? | Live Science

Does massage promote blood circulation? Every second of every day, your circulatory system works hard to deliver oxygen and nutrients to every part of your body. Therefore, keeping your circulation in check is crucial to your health and well-being.

There are many lifestyle factors that can make blood flow as efficient as possible. Physical activity, healthy eating and reducing stress are important. But many therapists claim that the massage also has a great effect on our circulation. However, the evidence behind this claim is somewhat mixed. This could be partly because there are many massage techniques and multiple ways to measure blood flow. Classic manual treatments are also likely to yield different results than those using tools like the best massage gun.

Does massage help circulation? | Live Science Source link Does massage help circulation? | Live Science

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