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Daylight Savings Time begins Sunday, March 13; here’s how to cope with initial loss of sleep | News

Daily Savings Time starts on Sunday, March 13th; Here’s how to deal with the initial sleep loss

As the time of day savings begins this coming Sunday, March 13, many of us will welcome the opportunity to spend more time outdoors with an extra hour of the day.

However, changing the clock also means that we will lose a precious hour of sleep and when you wake up Monday morning, many people will feel sluggish and tired, looking for that joe cup for an energy boost.

Dr. Kendra Becker, a sleep medicine doctor with Kaiser Permanente San Bernardino, says preparing your body for setting the clock an hour ahead will help you cope better with changing the clock, as the effects on your sleep cycle can have dangerous consequences if you do not take some steps to minimize the impact.

“This temporary loss of sleep can increase your fatigue, worsen your task performance, and studies have shown that it can also increase the risk of heart attacks and car accidents,” she warned. “Children affected by sleep deprivation also have a more difficult time at school and potentially worsening behaviors.”

Dr. Becker noted that our internal sleep cycle often changes and normalizes within a few days, or up to a week after the start of the daily savings schedule. She recommends doing the following to help you regulate and minimize any possible negative effects on your health:

• Ideally, start preparing for the time change a few days in advance, as you do when traveling through time zones.

• To help you better regulate your sleep cycle, start going to bed 15 minutes early each night for up to three to four days before the clock changes.

• Expose yourself to bright sunlight in the morning. This will help your brain secrete melatonin naturally and earlier in the evening to help with shifting your body’s internal clock.

Finally, practice good sleep hygiene: avoid electronic devices, late meals, caffeine, and alcohol before going to bed.

“Losing an hour of sleep can be challenging for many people at first, but it should not be difficult,” said Dr. Becker. “It’s all about embracing change and taking steps to minimize the impact. After all, we have no choice. The clock will change whether we like it or not, so from a health point of view, we have to adjust and embrace it! ”



Daylight Savings Time begins Sunday, March 13; here’s how to cope with initial loss of sleep | News Source link Daylight Savings Time begins Sunday, March 13; here’s how to cope with initial loss of sleep | News

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