Borderline Personality Disorder: What It Is and How to Get Help

Borderline Personality Disorder, also known as BPD, is one Mental health Disorder that affects your ability to regulate your emotions and feelings about yourself and those around you. It affects about 14 million Americans. To be clear, it differs from normal fluctuations in emotions and diagnosed variations like bipolar disorder.

People diagnosed with BPD experience long-term patterns of extreme and unstable emotions that impair their ability to function in everyday life. You can think of BPD as extremes of everything – either really good or really bad. The opinions and perceptions of Things change extremely quicklyleading to impulsiveness in relationships and actions.

Here’s what you should know about borderline personality disorder and seek help.

What Causes Borderline Personality Disorder?

Experts don’t fully understand what causes BPD, although current research suggests it does genetically, socially and ecologically contributing factors. Some research Study of Twins and Families has found that personality disorders can be inherited or family relationships can predispose you to BPD.

The next factor is environmental and social influences, especially in early childhood. Traumatic life experiences, such as a history of neglect, child abuse, or abandonment, can contribute to the development of BPD. One of the most tangible signs of BPD is a fear of abandonment and a willingness to do whatever it takes to stop it. The behaviors engaged are extreme, such as self-harm or aggressive actions to physically hold a person there.

Finally, your brain structure can contribute to BPD. Research examining brain images of people with BPD found that the amygdala and hippocampus — Brain structures critical to emotion regulation and fear response — are smaller than in the average brain.

Signs and Symptoms of Borderline Personality Disorder

Borderline Personality Disorder isn’t just a rollercoaster of emotions. It fundamentally affected how you interpret your feelings about yourself, your behavior, and your relationships with others. While the experience of BPD symptoms varies from person to person, there are typical behavioral markers that help therapists diagnose the condition. The diagnostic and statistical manual identifies the symptoms of BPD how:

  • With a strong fear of being abandoned from friends and family. For many with BPD, perceptions of being abandoned or relationships ending are major triggers. They will try desperately to avoid both real and imagined abandonment.
  • Significant mood swings can range from happiness to anxiety and irritability. These episodes can last a few hours or even a few days.
  • A History of unstable personal relationships with friends and family members.
  • Impulsive and risky behavior such as binge drinking and binge eating, quitting a good job, reckless spending and drug use.
  • Frequently Changes in the way someone sees themselves. Goals and values ​​can also change.
  • self-destructive behavior etc suicide threats.
  • periods of intense anger or bitterness that can lead to physical fights.

How severe and how often someone can experience these symptoms depends on the person.

Borderline Personality Treatment

The prognosis for borderline personality disorder is pretty good, and even better if you get treatment. It is important to see a licensed psychologist who will conduct a full medical evaluation.

A therapist can help create one effective treatment plan This includes psychotherapy, medication management or peer counseling. methods of psychotherapy are the primary treatment for BPD, including cognitive behavioral therapy, Schema Focused Therapy and Dialectical Behavior Therapy. These therapy sessions will help you build long-term coping skills that will help you manage your symptoms and responses to situations.

Medications can also be part of the treatment plan for BPD. Mood stabilizers or antidepressants can be prescribed to offset the extreme mood swings of BPD, although no pill will cure the symptoms.

Regardless of what your treatment plan is, the goal of BPD treatments is to help you overcome emotional issues and manage the symptoms of the disorder.

Borderline Personality vs. Bipolar Disorder

On the surface, borderline personality disorder and bipolar disorder appear to be the same thing because of their shared symptoms, but they are two different disorders that cannot be lumped together. BPD is a personality disorder while Bipolar disorder is a mood disorder.

BPD is characterized by instability in your emotions and actions, in the way you perceive situations, and in how others see you. When someone with bipolar disorder isn’t having a manic or depressive episode, they have them Stability that people with BPD don’t have.

In addition, bipolar disorder is more respond to medication because it is biologically based. BPD cannot be treated like bipolar disorder because there are additional psychological factors to consider.

Find help with borderline personality disorder

Living with borderline personality disorder, or being a family member of someone who has it, can be stressful. When you’re in the middle of it, finding help can seem out of reach, especially if you don’t know where to start or how to find a therapist.

If you are looking for one therapists near you, you can contact your GP who will refer you to a mental health specialist who is trained to help you. As you prepare for your appointment, write down any questions you have and make sure you have a list of your current medications to hand. You want to include as much information as possible. Don’t be afraid to ask questions!

Plus, it’s more than okay to bring a spouse, friend, or relative. You should feel able to do whatever you need to do to make sure you are comfortable and in the best position to get help. The prognosis with long-term talk therapy is good but improving the more willing you are to accept help.

Use the Substance Abuse and Mental Health Administration’s Behavioral Health, or SAMHSA, Treatment Service Locator to find the therapist near you.

Self-help tips for borderline personality disorder

The fact is, you can’t get rid of borderline personality disorder. But it doesn’t have to rule your life and wreak havoc on your self-image and relationships. They exist alongside talk therapy and support from mental health professionals things you can do to take care of yourself every day.

  • Set realistic goals.
  • If you have a big task, break it down into smaller, achievable steps.
  • Make sure your family and friends know what situations or actions you can trigger. You can do things unintentionally, and setting expectations can help avoid these situations entirely.
  • Allow yourself to seek things that brings you comfort. This can be a place, people or a specific situation.
  • Integrate exercise into your routine to relieve stress.

Borderline Personality Disorder is a lifelong condition. You should not expect your symptoms to go away or get better overnight. You will see incremental improvements in your thinking and actions through therapy and self-care.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified healthcare provider with any questions about a medical condition or health goals.

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