Best vegan protein powder | Live Science

The best vegan protein powder is a great way to increase protein intake, but with so many to choose from, how do you know what’s right for you? With many of us switching to a plant-based or a dairy-free diet, there are multiple brands offering the product – but what should you take into consideration when it comes to choosing the best vegan protein powder for you?

What the experts say

Leila Dehghan told Live Science, “Most adults require 0.75g of protein per kilogram of bodyweight per day. People over 65 need slightly more, about 1-1.2g protein per kg bodyweight in order to maintain body mass.” 

If you’re working out a lot you may need more protein than the average person, so the first thing is to calculate how much of the best protein powder you actually need. Leila Dehghan, MD, MSc (Nutr), ANutr, a doctor turned plant-based nutritionist who works with athletes explains, “Engaging in physical activity increases our protein requirement and depending on the type of exercise we need 1.2-2g of protein per kg bodyweight per day.”

Best vegan protein powder | Live Science Source link Best vegan protein powder | Live Science

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